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High Intensity Workouts

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Living.Fit - Dumbbell Sicko Workout Program
Free
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days. 60 days, 40–60 min, 5 days/week: Deliver consistent training...
Living.Fit - 30 Days to Get Fit Sandbag Program
$19.99
$19.99
$49.99
30-day plan, 40–60 min, 6 days/week: Train legs, core, back, and shoulders to improve flexibility, strength, and endurance. High-intensity sandbag sessions: Deliver 50–120 calories per 10 minute...
Living.Fit - Six Gates of Silverman Program
$19.99
$19.99
$49.99
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: Deliver 50 to 120 calories per 10 minu...

Boost calorie burn, build stamina, and get results fast with our high-intensity workout programs. Perfect for busy schedules, these sessions combine strength and conditioning for maximum impact in minimal time.

Why High-Intensity Training?

  • Efficient: Full workouts in 20–30 minutes.
  • Versatile: Use bodyweight, dumbbells, kettlebells, or barbells.
  • Effective: Improve strength, endurance, and fat loss all at once.

More Workouts

For tips and training ideas, visit our Dumbbell Training Blog.