⭐⭐⭐⭐⭐ 20,000+ Reviews | Free Returns | Expert Service & Support

Squat Harness - Premium Adjustable V3

Squat Harness - Premium Adjustable V3

$177.76
Earn rewards — 5% back, 7110 points on this order
Your points stack with every order — redeem across our whole catalog
Includes free access to the Living.Fit Workout App What’s included?
  • 50+ guided follow-along workouts programs
  • Programs for every level, beginner to advanced
  • Workout library, Workout Generator
Explore the app ↗
Sale price
$177.76 Regular price
Regular price
$177.76
Sale Sold out
Unit price
/per 
Shipping calculated at checkout.
NOTIFY ME WHEN IN STOCK
Color:
camouflage (black/ grey)
Black
Army Green
Free
Returns
Fast
Shipping
Secure
Checkout
Returns & Exchange Policy
This is a pre order item. We will ship it when it comes in stock.
  • Open-ended hooks for fast weight loading: Slide weight plates, barbell sleeves, or loading strap hooks on and off quickly without threading through closed loops — speeds up plate changes between sets significantly.
  • Cross straps for spinal load distribution: When weight is attached below via loading straps or cable, cross straps distribute the downward pull across a larger surface area of the torso — reduces localized pressure and supports a more upright posture.
  • Shoulder support loops: Added stability for squats and deadlifts — keeps the harness positioned correctly on the shoulders under dynamic loading conditions.
  • 750 lb maximum recommended load: Compatible with cable machines, resistance bands, trap bars, and barbells for the full Squat Harness exercise library.
  • V3 vs V4: V4 upgraded to 3-inch main straps, simplified to chest-only buckles, and increased load capacity to 950 lb. Both are capable harnesses — V4 is the current top model.

The Squat Harness V3 has open-ended hooks for fast loading, cross straps for spinal load distribution, 2 front buckles, adjustable connector straps, and shoulder support loops. Max recommended load: 750 lb.

• Hooks: open-ended for fast weight loading and unloading
• Cross straps: distribute spinal load across larger torso surface area
• Buckles: 2 front buckles with adjustable connector straps
• Shoulder support loops: added stability for squats and deadlifts
• Max recommended load: 750 lb
• Compatible with: cable machines, resistance bands, trap bars, barbells

Q: What equipment can I connect the Squat Harness V3 to?
A: The V3 works with cable/functional trainer machines, resistance bands, trap bars, barbells, and hex bars. It connects via the open-ended hooks for free weights or the shoulder loops for cable machine use.

Q: What do the cross straps do under load?
A: When weight is attached below, the downward pull transmits through the harness to your torso. The cross straps distribute this load across a larger surface area of the torso rather than concentrating it at two side attachment points, reducing localized pressure and supporting a more upright posture.

Q: How do the open-ended hooks work for loading?
A: Open-ended hooks allow you to quickly slide weight plates, barbell sleeves, or loading strap hooks on and off without threading them through closed loops. This speeds up plate changes between sets significantly.

Q: What's the main difference between the V3 and V4?
A: The V4 upgraded to 3-inch main straps (wider and more durable than V3), simplified buckle placement to chest-only, and increased the estimated load capacity to 950 lb. Both are capable harnesses; the V4 is the current top model.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

Selected page contains no content. Add content to this page in the page editor.

DESCRIPTION

The Squat Harness V3 has open-ended hooks for fast loading, cross straps for spinal load distribution, 2 front buckles, adjustable connector straps, and shoulder support loops. Max recommended load: 750 lb.

• Hooks: open-ended for fast weight loading and unloading
• Cross straps: distribute spinal load across larger torso surface area
• Buckles: 2 front buckles with adjustable connector straps
• Shoulder support loops: added stability for squats and deadlifts
• Max recommended load: 750 lb
• Compatible with: cable machines, resistance bands, trap bars, barbells

FAQ

Q: What equipment can I connect the Squat Harness V3 to?
A: The V3 works with cable/functional trainer machines, resistance bands, trap bars, barbells, and hex bars. It connects via the open-ended hooks for free weights or the shoulder loops for cable machine use.

Q: What do the cross straps do under load?
A: When weight is attached below, the downward pull transmits through the harness to your torso. The cross straps distribute this load across a larger surface area of the torso rather than concentrating it at two side attachment points, reducing localized pressure and supporting a more upright posture.

Q: How do the open-ended hooks work for loading?
A: Open-ended hooks allow you to quickly slide weight plates, barbell sleeves, or loading strap hooks on and off without threading them through closed loops. This speeds up plate changes between sets significantly.

Q: What's the main difference between the V3 and V4?
A: The V4 upgraded to 3-inch main straps (wider and more durable than V3), simplified buckle placement to chest-only, and increased the estimated load capacity to 950 lb. Both are capable harnesses; the V4 is the current top model.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

Learn More
All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

As Seen In

  • living fit brands logos
  • living fit brands logos
  • living fit brands logos
  • living fit brands logos