3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes ...
AMRAP, EMOM, and HIIT workouts: Provide high intensity to build strength, target fat loss, and keep training fresh throughout 60 days.
60 days, 40–60 min, 5 days/week: Deliver consistent training...
Browser, iOS, Android access: Deliver follow-along videos to train at home, gym, or on the road.
50 minutes: Provide a repeatable workout you can extend indefinitely to build strength and lean m...
Bar Type: Multi
Bar Weight: 45 lbs
Bar Length: 7 ft
Diameter: 28.5 mm
Knurl: Medium
Shaft Coating: Black Zinc
Sleeve Coating: Chrome
Bushing/Bearing: Bronze Bushing
Tens...
Kettlebell Flow Training: Improve conditioning, body awareness, and coordination by seamlessly linking dynamic kettlebell exercises without putting the weight down.
Intermediate to Advanced Prog...
Progressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back.
30-day plan, 40–60 min daily: build strength while targeting legs, core, an...
Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere.
30 days with 40-60 minutes daily: Build mobility, flexibility, and rang...
100, 150, 200, 250 lb resistance: Train progressively to strengthen grip and forearms over time.
Aluminum knurled handles: Ensure a secure hold and keep training steady during high-rep grip work...
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training.
This 90-day hybrid...
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go.
30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility.
Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
High-intensity techniques and supersets: deliver fast sessions to build power in legs, back, shoulders, and core.
30-day plan with 40–60 minutes per day: provide structure you can repeat to impr...
30-day plan, 40–60 min, 3 days/week: Deliver progressive full-body kettlebell training to support weight loss and improve conditioning.
Browser, iOS, Android access: Ensure you train anywhere wi...
Kettlebell Force Program: Build muscle and strengthen your body with a 30-day plan emphasizing intensity, volume, and refined kettlebell technique.
Flexible Program Access: Train anywhere using ...
Intermediate-level program: Builds muscle and strengthens movement proficiency, allowing intermediate to advanced users to perform more kettlebell exercises.
30-day program: Provides 40–60 minut...
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels.
30-Day Program: Build muscle and strengthen you...
30-day plan, 40–60 min, 5 days per week: Deliver structure to build muscle and target fat loss with consistent training.
Browser, iOS, Android access: Provide follow-along videos on desktop or m...
Program designed for advanced users: Build muscle, strengthen your core, and improve mobility with challenging 40–60 minute daily workouts.
Immediate digital access: Train anywhere using your br...
Durable construction ensures long-lasting performance, ideal for rigorous workouts and heavy use in various fitness environments.
Ergonomic design provides comfortable support and protection, reduc...
Beginner-friendly movements: Provide foundational battle rope skills for all ages and genders to build muscle and burn fat.
30-day program duration: Supports consistent training to build muscle ...
Beginner-Friendly Program: Provide foundational exercises for all ages and genders, delivering a clear path to fat loss and weight reduction.
High Calorie Burn Workouts: Target fat and weight lo...
Progressive Overload Focus: Consistently challenge your body with more repetitions or increased weight to build strength and develop muscle.
Multi-Platform Access: Follow along with workout vide...
Bodyweight Strength Program: Build foundational and advanced strength using only your body, supporting all ages with prior training.
Structured 30-Day Plan: Deliver a clear progression of interm...
Durable steel construction ensures long-lasting performance and reliability for consistent use in various training environments.
Ergonomic design provides a comfortable and secure grip, reducing h...
30-day plan, 40–60 min, 3 days/week: Target fat loss and deliver lean muscle gains for legs, chest, back, and core.
Browser, iOS, and Android: Provide follow-along videos to train anywhere at ho...
30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition.
Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
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Resistance band portability: move workouts home, garage, or travel and build legs, back, core, and shoulders.
30-day schedule, 40–60 min/day: deliver strength gains and keep lean body mass, then...
40–60 minute sessions: Train legs, back, and core anywhere with one kettlebell at home, gym, or travel.
Browser, iOS, and Android access: Deliver guided videos to set up and perform workouts on ...
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues.
40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each wo...
Single 40-minute session: Deliver fat loss, build lean mass, and improve mobility when time is tight.
No equipment required: Train anywhere; a mat supports comfort, and a weighted vest can expan...
Durable construction ensures longevity, with high-quality materials designed to withstand rigorous use and frequent workouts.
Versatile equipment suitable for a wide range of exercises, supporting ...
21-day mobility program: Improve flexibility and functional range of motion, allowing you to touch your toes with 5–10 minute daily sessions.
Accessible digital format: Provide instructional vid...
20–30 minute sessions: Deliver quick full-body training to build strength, increase lean mass, and support fat loss.
Bodyweight only: Provide travel and at-home training to strengthen and improv...
