Living.Fit Blog
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Periodization Training for Optimal Results
There is an old saying that goes something like, "Variety is the spice of life." In many ways, this saying is 100% accurate for most life items. Much of our... -
Dumbbells for Every Fitness Level
Dumbbells, often underestimated in their simplicity, hold a profound significance in strength training, presenting a myriad of advantages for fitness enthusiasts and athletes alike. These compact yet versatile tools have... -
Adductors: What They Are and Why They're Important
The adductors are a group of muscles on the inner thighs that pull the legs inward and allow them to come together toward the body's midline. As a NASM-certified personal... -
Benefits of Running with Weight Vest
For runners seeking new ways to boost performance, running with weight vests offers a unique training method to shake up workouts. These specially designed vests allow the wearer to add... -
How To Do a Hip Press | Movement Breakdown
Hip presses, particularly when performed with a mini band, are an excellent way to strengthen your glutes and hips, enhancing athletic performance and improving posture. Here's a step-by-step guide... -
How to Do Slider Pike Exercise - Living.Fit
Understanding Slider PikesSlider pikes are an advanced bodyweight exercise that primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors. It also engages the shoulders, triceps, and... -
44 CrossFit Workout Demos Guide
CrossFit, often hailed as the ultimate fitness regimen, has taken the world by storm in recent years due to its unparalleled effectiveness in enhancing overall fitness and well-being. This high-intensity,... -
Kneeling Pallof Press with Resistance Bands Guide
Pallof Presses are a great compound exercise too activate both your core in particularly obliques and chest! Here's how to properly do Kneeling Palloff Presses with resistance bands! Need... -
How to Do Slam Ball Split Squat Switches With Rotation | Movement Breakdown
Split squat switches with rotation are a variation of split squat switches that add an additional rotational component to the exercise. This variation primarily targets your lower body muscles, including... -
How To Do Kettlebell Upright Rows
Welcome to Living.Fit, your ultimate destination for high-quality fitness equipment and engaging digital workouts. Whether you're setting up a home gym or looking for new ways to stay fit, we've... -
How To Do Goblet Squats With Dumbbells
Goblet Squats are an awesome addition to any workout whether its at the gym or at home! How to Do Goblet Squats So we're going to take our dumbbell and... -
Cossack Squat: Full How-To and Benefits
Cossack Squat Tutorial: How to Do a Cossack Squat | Movement Breakdown The Cossack squat is a powerful movement for developing mobility, strength, and control in the hips, knees, and...
