Strengthen your legs, glutes, core, back, and arms with the RIDER003 Squat & Rowing Training Machine. Its combined squat-and-row motion delivers efficient, low-impact full-body exercise, while adjustable positioning and multiple resistance levels make it suitable for a wide range of home fitness routines.
• Combined squat + row motion engages lower body and upper body simultaneously for strength, endurance, and coordination in a single movement pattern
• Three included resistance bands with different tension levels customize workout intensity as your strength progresses
• Adjustable handle position and seat distance accommodate different heights and support proper posture throughout each session
• Integrated LCD monitor displays key exercise metrics to help you stay on track with daily fitness goals
• Sturdy carbon-steel frame supports users up to 400 lbs
• Foldable structure stores easily in a corner or compact home workout area
• Low-impact motion suitable for beginners and returning exercisers
What kind of workout does the RIDER003 provide?
The RIDER003 combines a squat motion with a rowing pull, engaging your legs, glutes, core, back, and arms all in one low-impact movement. It builds strength, endurance, and coordination while being gentle on the joints.
How is resistance adjusted?
The RIDER003 comes with three interchangeable resistance bands at different tension levels, so you can customize workout intensity as your fitness improves.
What is the weight capacity?
The sturdy carbon-steel frame supports users weighing up to 400 lbs.
Can I adjust it to my body?
Yes. Both the handle position and seat distance adjust to accommodate different user heights and support proper exercise posture throughout each session.
Does it fold for storage?
Yes. The RIDER003 folds down for easy storage in a corner or a compact home workout area.
No FAQs match your search.
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DESCRIPTION
Strengthen your legs, glutes, core, back, and arms with the RIDER003 Squat & Rowing Training Machine. Its combined squat-and-row motion delivers efficient, low-impact full-body exercise, while adjustable positioning and multiple resistance levels make it suitable for a wide range of home fitness routines.
• Combined squat + row motion engages lower body and upper body simultaneously for strength, endurance, and coordination in a single movement pattern
• Three included resistance bands with different tension levels customize workout intensity as your strength progresses
• Adjustable handle position and seat distance accommodate different heights and support proper posture throughout each session
• Integrated LCD monitor displays key exercise metrics to help you stay on track with daily fitness goals
• Sturdy carbon-steel frame supports users up to 400 lbs
• Foldable structure stores easily in a corner or compact home workout area
• Low-impact motion suitable for beginners and returning exercisers
FAQ
What kind of workout does the RIDER003 provide?
The RIDER003 combines a squat motion with a rowing pull, engaging your legs, glutes, core, back, and arms all in one low-impact movement. It builds strength, endurance, and coordination while being gentle on the joints.
How is resistance adjusted?
The RIDER003 comes with three interchangeable resistance bands at different tension levels, so you can customize workout intensity as your fitness improves.
What is the weight capacity?
The sturdy carbon-steel frame supports users weighing up to 400 lbs.
Can I adjust it to my body?
Yes. Both the handle position and seat distance adjust to accommodate different user heights and support proper exercise posture throughout each session.
Does it fold for storage?
Yes. The RIDER003 folds down for easy storage in a corner or a compact home workout area.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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Reviews by Living.Fit Customers
Testimonials
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Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
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Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
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A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
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Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
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