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The Original Stick - 5" Foam Massage Ball

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The Original Stick - 5" Foam Massage Ball
The Original Stick - 5" Foam Massage Ball
The Original Stick - 5" Foam Massage Ball
The Original Stick - 5" Foam Massage Ball
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The Original Stick - 5" Foam Massage Ball

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$18.90
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$18.90
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  • 5-inch diameter for broad muscle coverage: 12 cm ball size hits glutes, hamstrings, hip flexors, IT band, and the larger muscles of the upper back without the sharp pinpoint pressure of a smaller ball.
  • High-density foam construction: Firm enough to deliver pressure into knots and tight tissue, soft enough to be comfortable when you load it against a wall or floor.
  • Multi-directional roll: Rolls in any direction so you can chase the exact angle a trigger point needs -- not locked to a single axis like a foam roller.
  • Promotes mobility and flexibility: Sustained pressure on tight tissue helps reduce stiffness and supports the range-of-motion work you do elsewhere in your routine.
  • Reduces muscle fatigue and tightness: Use post-training to address day-of soreness, or daily for maintenance work on areas that chronically hold tension.
  • Wall, floor, and self-applied use: Position the ball between your body and a wall, lie on it on the floor, or press it into a muscle by hand -- one tool, multiple recovery techniques.

The 5" Foam Massage Ball from The Original Stick (manufactured by Serious Steel Fitness) is a high-density foam recovery ball for deep tissue release, mobility, and flexibility work.

- Diameter: 5" / 12 cm
- Material: high-density foam
- Color: black
- Best for: glutes, upper back, IT band, hip flexors, hamstrings, lats
- Use techniques: wall press, floor lie-down, hand-applied pressure
- Multi-directional roll for targeted, off-axis muscle work

Q: How does this compare to a lacrosse ball or rubber massage ball?
A: A 5-inch foam ball is broader and softer than a lacrosse ball. It's better for larger muscle groups like the glutes, upper back, and hamstrings where you want sustained pressure over a wider area. A lacrosse ball is firmer and more targeted -- better for small pinpoint trigger points in the rotator cuff, forearm, or plantar fascia.

Q: How long should I work on one spot?
A: 30-90 seconds of sustained pressure on a tight spot is a reasonable starting point. Move on once you feel the tissue soften. Avoid rolling aggressively over the same area for more than a few minutes per session.

Q: Where shouldn't I use it?
A: Avoid direct pressure on the spine, kidneys, the front of the neck, and any acute injury site. Stick to muscle bellies, not joints or bones.

Q: Can I use it on my back?
A: Yes -- the most common method is to lean against a wall with the ball between your upper back and the wall, then move slowly to find tight spots. Avoid placing it directly on the spine; work the muscles on either side instead.

Q: How do I clean it?
A: Wipe with a damp cloth and mild soap, then air dry. Avoid soaking or storing in direct sunlight -- both shorten foam life.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The 5" Foam Massage Ball from The Original Stick (manufactured by Serious Steel Fitness) is a high-density foam recovery ball for deep tissue release, mobility, and flexibility work.

- Diameter: 5" / 12 cm
- Material: high-density foam
- Color: black
- Best for: glutes, upper back, IT band, hip flexors, hamstrings, lats
- Use techniques: wall press, floor lie-down, hand-applied pressure
- Multi-directional roll for targeted, off-axis muscle work

FAQ

Q: How does this compare to a lacrosse ball or rubber massage ball?
A: A 5-inch foam ball is broader and softer than a lacrosse ball. It's better for larger muscle groups like the glutes, upper back, and hamstrings where you want sustained pressure over a wider area. A lacrosse ball is firmer and more targeted -- better for small pinpoint trigger points in the rotator cuff, forearm, or plantar fascia.

Q: How long should I work on one spot?
A: 30-90 seconds of sustained pressure on a tight spot is a reasonable starting point. Move on once you feel the tissue soften. Avoid rolling aggressively over the same area for more than a few minutes per session.

Q: Where shouldn't I use it?
A: Avoid direct pressure on the spine, kidneys, the front of the neck, and any acute injury site. Stick to muscle bellies, not joints or bones.

Q: Can I use it on my back?
A: Yes -- the most common method is to lean against a wall with the ball between your upper back and the wall, then move slowly to find tight spots. Avoid placing it directly on the spine; work the muscles on either side instead.

Q: How do I clean it?
A: Wipe with a damp cloth and mild soap, then air dry. Avoid soaking or storing in direct sunlight -- both shorten foam life.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

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Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
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