The 5" Foam Massage Ball from The Original Stick (manufactured by Serious Steel Fitness) is a high-density foam recovery ball for deep tissue release, mobility, and flexibility work.
- Diameter: 5" / 12 cm
- Material: high-density foam
- Color: black
- Best for: glutes, upper back, IT band, hip flexors, hamstrings, lats
- Use techniques: wall press, floor lie-down, hand-applied pressure
- Multi-directional roll for targeted, off-axis muscle work
How does this compare to a lacrosse ball or rubber massage ball?
A 5-inch foam ball is broader and softer than a lacrosse ball. It's better for larger muscle groups like the glutes, upper back, and hamstrings where you want sustained pressure over a wider area. A lacrosse ball is firmer and more targeted -- better for small pinpoint trigger points in the rotator cuff, forearm, or plantar fascia.
How long should I work on one spot?
30-90 seconds of sustained pressure on a tight spot is a reasonable starting point. Move on once you feel the tissue soften. Avoid rolling aggressively over the same area for more than a few minutes per session.
Where shouldn't I use it?
Avoid direct pressure on the spine, kidneys, the front of the neck, and any acute injury site. Stick to muscle bellies, not joints or bones.
Can I use it on my back?
Yes -- the most common method is to lean against a wall with the ball between your upper back and the wall, then move slowly to find tight spots. Avoid placing it directly on the spine; work the muscles on either side instead.
How do I clean it?
Wipe with a damp cloth and mild soap, then air dry. Avoid soaking or storing in direct sunlight -- both shorten foam life.
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DESCRIPTION
The 5" Foam Massage Ball from The Original Stick (manufactured by Serious Steel Fitness) is a high-density foam recovery ball for deep tissue release, mobility, and flexibility work.
- Diameter: 5" / 12 cm
- Material: high-density foam
- Color: black
- Best for: glutes, upper back, IT band, hip flexors, hamstrings, lats
- Use techniques: wall press, floor lie-down, hand-applied pressure
- Multi-directional roll for targeted, off-axis muscle work
FAQ
How does this compare to a lacrosse ball or rubber massage ball?
A 5-inch foam ball is broader and softer than a lacrosse ball. It's better for larger muscle groups like the glutes, upper back, and hamstrings where you want sustained pressure over a wider area. A lacrosse ball is firmer and more targeted -- better for small pinpoint trigger points in the rotator cuff, forearm, or plantar fascia.
How long should I work on one spot?
30-90 seconds of sustained pressure on a tight spot is a reasonable starting point. Move on once you feel the tissue soften. Avoid rolling aggressively over the same area for more than a few minutes per session.
Where shouldn't I use it?
Avoid direct pressure on the spine, kidneys, the front of the neck, and any acute injury site. Stick to muscle bellies, not joints or bones.
Can I use it on my back?
Yes -- the most common method is to lean against a wall with the ball between your upper back and the wall, then move slowly to find tight spots. Avoid placing it directly on the spine; work the muscles on either side instead.
How do I clean it?
Wipe with a damp cloth and mild soap, then air dry. Avoid soaking or storing in direct sunlight -- both shorten foam life.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balanceΒ here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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