The RAD Roller is the foundational product in our collection. It is designed as an ideal starting point for addressing various physical discomforts. This tool specifically targets and helps to open up the mid-back, a crucial area of the spine.
Addressing issues in the mid-back can have a ripple effect on other parts of the body. For individuals experiencing neck problems, beginning work on the mid-back is recommended. Similarly, if you are dealing with a cranky lower back, focusing on the mid-back can be beneficial. The principle is that by addressing this central spinal area, you can positively influence related discomforts.
To enhance your experience and provide comprehensive guidance, the RAD Mobility App is available for download. This free application offers extensive resources to help you maximize the benefits of your RAD Roller.
The RAD Mobility App includes:
• Over 250 usage videos
• Curated playlists
• Additional resources to guide your mobility journey
The RAD Roller is designed to be a versatile tool for self-massage and mobility work. Its unique shape and design allow it to effectively target specific areas of the body, particularly along the spine. By applying pressure to trigger points and tight muscles, the RAD Roller can help to release tension and improve flexibility. This can contribute to better posture, reduced pain, and enhanced overall physical well-being.
Regular use of the RAD Roller can be integrated into your daily routine, whether as part of a warm-up before exercise, a cool-down afterward, or simply as a way to alleviate everyday stiffness. Its portable size makes it convenient for use at home, in the office, or while traveling, ensuring that you can maintain your mobility practice wherever you are. The focus on the mid-back highlights its importance in the kinetic chain of the body, influencing both upper and lower body mechanics.
Q: What is the primary purpose of the RAD Roller?
A: The RAD Roller is designed to help open up the mid-back, which can alleviate issues in the neck and lower back.
Q: What are the benefits of using the RAD Roller?
A: Benefits include increased blood flow and range of motion, promotion of relaxation and quicker recovery, and stress reduction. It can also help improve posture and flexibility of muscles.
Q: What areas of the body can the RAD Roller be used on?
A: The RAD Roller can be used on the mid-back, neck, lower back, calves, hip joints, IT bands, glutes, arms, feet, shoulders, and chest.
Q: What are the different firmness levels available for the RAD Roller?
A: The RAD Roller is available in three firmness levels: original (blue), soft (green), and stiff (black). An XL size is also available.
Q: How does the RAD Roller's design benefit spine massage?
A: The RAD Roller has a "spinal recess," a groove in the middle that avoids contact with the delicate bones of the spine, keeping the pressure on the muscles.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
The RAD Roller is the foundational product in our collection. It is designed as an ideal starting point for addressing various physical discomforts. This tool specifically targets and helps to open up the mid-back, a crucial area of the spine.
Addressing issues in the mid-back can have a ripple effect on other parts of the body. For individuals experiencing neck problems, beginning work on the mid-back is recommended. Similarly, if you are dealing with a cranky lower back, focusing on the mid-back can be beneficial. The principle is that by addressing this central spinal area, you can positively influence related discomforts.
To enhance your experience and provide comprehensive guidance, the RAD Mobility App is available for download. This free application offers extensive resources to help you maximize the benefits of your RAD Roller.
The RAD Mobility App includes:
• Over 250 usage videos
• Curated playlists
• Additional resources to guide your mobility journey
The RAD Roller is designed to be a versatile tool for self-massage and mobility work. Its unique shape and design allow it to effectively target specific areas of the body, particularly along the spine. By applying pressure to trigger points and tight muscles, the RAD Roller can help to release tension and improve flexibility. This can contribute to better posture, reduced pain, and enhanced overall physical well-being.
Regular use of the RAD Roller can be integrated into your daily routine, whether as part of a warm-up before exercise, a cool-down afterward, or simply as a way to alleviate everyday stiffness. Its portable size makes it convenient for use at home, in the office, or while traveling, ensuring that you can maintain your mobility practice wherever you are. The focus on the mid-back highlights its importance in the kinetic chain of the body, influencing both upper and lower body mechanics.
FAQ
Q: What is the primary purpose of the RAD Roller?
A: The RAD Roller is designed to help open up the mid-back, which can alleviate issues in the neck and lower back.
Q: What are the benefits of using the RAD Roller?
A: Benefits include increased blood flow and range of motion, promotion of relaxation and quicker recovery, and stress reduction. It can also help improve posture and flexibility of muscles.
Q: What areas of the body can the RAD Roller be used on?
A: The RAD Roller can be used on the mid-back, neck, lower back, calves, hip joints, IT bands, glutes, arms, feet, shoulders, and chest.
Q: What are the different firmness levels available for the RAD Roller?
A: The RAD Roller is available in three firmness levels: original (blue), soft (green), and stiff (black). An XL size is also available.
Q: How does the RAD Roller's design benefit spine massage?
A: The RAD Roller has a "spinal recess," a groove in the middle that avoids contact with the delicate bones of the spine, keeping the pressure on the muscles.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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