The SMAI silicone hand weights 2.2lb pairs are a versatile hand weight with a soft yet grippy silicone outer. They are suitable for adding additional resistance to Pilates training, walking, jogging, and other activities. These weights can increase the effort for standard workouts that do not normally require weights. Each weight features an ergonomic grip design, providing a secure and comfortable hold even during intense workouts. These hand weights are sold as a pair.
Hand weights can be used for a variety of exercises and training types.
Typical uses for hand weights include:
• Arm Toning Exercises: These exercises encompass bicep curls, triceps extensions, shoulder presses, and lateral raises. Using light hand weights in these exercises assists in toning and strengthening the arm muscles.
• Cardio Workouts: Integrating these weights into aerobic activities, such as walking, jogging, aerobics classes, and cardio boxing, can elevate the intensity of the workout. This can lead to increased calorie expenditure and improved endurance.
• Yoga and Pilates: Incorporating small weights into yoga and Pilates routines can enhance muscle toning and balance. They are particularly beneficial in poses or movements that involve arm extensions or leg lifts.
• Physical Therapy and Rehabilitation: Light hand weights are frequently utilized in physical therapy to aid patients in recovering from injuries. They help in gradually rebuilding muscle strength and joint mobility.
• Core Strengthening Exercises: Exercises like Russian twists or standing oblique crunches, performed with light hand weights, can contribute to strengthening the core muscles.
• Full-body Workouts: Adding hand weights to squats, lunges, or step-ups can make these exercises more challenging. This allows for the simultaneous engagement of multiple muscle groups.
• Functional Training: Using these weights in exercises that mimic everyday activities can help improve functional strength. This is advantageous for daily activities and overall fitness.
• Balance and Stability Training: Holding light weights while performing balance exercises can increase the challenge and effectiveness of the workout.
Specifications:
• Pair of 2.2lb hand weights
• Length: 15cm
• Diameter: 4cm
• Silicone outer
• Weight embossed on grip for easy identification
Q: What are the SMAI silicone hand weights made of?
A: The SMAI silicone hand weights have a soft yet grippy silicone outer.
Q: What are the dimensions of each SMAI silicone hand weight?
A: Each hand weight is 15cm in length and 4cm in diameter.
Q: How much does each SMAI silicone hand weight weigh?
A: The SMAI silicone hand weights are sold as a pair, with each weight being 2.2lb.
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DESCRIPTION
The SMAI silicone hand weights 2.2lb pairs are a versatile hand weight with a soft yet grippy silicone outer. They are suitable for adding additional resistance to Pilates training, walking, jogging, and other activities. These weights can increase the effort for standard workouts that do not normally require weights. Each weight features an ergonomic grip design, providing a secure and comfortable hold even during intense workouts. These hand weights are sold as a pair.
Hand weights can be used for a variety of exercises and training types.
Typical uses for hand weights include:
• Arm Toning Exercises: These exercises encompass bicep curls, triceps extensions, shoulder presses, and lateral raises. Using light hand weights in these exercises assists in toning and strengthening the arm muscles.
• Cardio Workouts: Integrating these weights into aerobic activities, such as walking, jogging, aerobics classes, and cardio boxing, can elevate the intensity of the workout. This can lead to increased calorie expenditure and improved endurance.
• Yoga and Pilates: Incorporating small weights into yoga and Pilates routines can enhance muscle toning and balance. They are particularly beneficial in poses or movements that involve arm extensions or leg lifts.
• Physical Therapy and Rehabilitation: Light hand weights are frequently utilized in physical therapy to aid patients in recovering from injuries. They help in gradually rebuilding muscle strength and joint mobility.
• Core Strengthening Exercises: Exercises like Russian twists or standing oblique crunches, performed with light hand weights, can contribute to strengthening the core muscles.
• Full-body Workouts: Adding hand weights to squats, lunges, or step-ups can make these exercises more challenging. This allows for the simultaneous engagement of multiple muscle groups.
• Functional Training: Using these weights in exercises that mimic everyday activities can help improve functional strength. This is advantageous for daily activities and overall fitness.
• Balance and Stability Training: Holding light weights while performing balance exercises can increase the challenge and effectiveness of the workout.
Specifications:
• Pair of 2.2lb hand weights
• Length: 15cm
• Diameter: 4cm
• Silicone outer
• Weight embossed on grip for easy identification
FAQ
Q: What are the SMAI silicone hand weights made of?
A: The SMAI silicone hand weights have a soft yet grippy silicone outer.
Q: What are the dimensions of each SMAI silicone hand weight?
A: Each hand weight is 15cm in length and 4cm in diameter.
Q: How much does each SMAI silicone hand weight weigh?
A: The SMAI silicone hand weights are sold as a pair, with each weight being 2.2lb.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
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