The Follicular Phase Support Stack was designed with Dr. Stacy Sims to help female athletes train through the first half of the menstrual cycle. The follicular phase begins on day one of menstruation and ends at ovulation (typically 13-14 days) and is marked by fluctuating estrogen and an elevated risk of iron deficiency.
What's inside:
• Vitamin D3 -- supports iron absorption; regulates mood; supports bone and muscle function
• Omega-3 -- 800mg EPA plus 800mg DHA per serving from anchovies, sardines, and mackerel; anti-inflammatory support and joint function
Dr. Sims's approach: this bundle improves iron absorption when hepcidin (the hormone that regulates how your body uses iron) is lowest, while reducing the inflammation that peaks in the early follicular phase. Together, that means less fatigue, better recovery, and steadier training through the first half of the cycle.
How to use: take one serving of each product daily, with food, as directed on the individual labels. Noticeable improvements typically build over 2-4 weeks of consistent use.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor to see if this product is right for you.
Omega-3: Omega-3 Fatty Acids from fish oil, EPA 800mg + DHA 800mg. Other Ingredients: Bovine Gelatin Capsule, Glycerine, Purified Water, Natural Lemon Flavor, Annatto (color), Lipase.
Frequently Asked Questions
What is the follicular phase and why does it matter for training?
The follicular phase runs from day one of menstruation to ovulation, typically 13-14 days. Estrogen fluctuates, hepcidin (the iron-regulating hormone) hits its lowest levels, and iron-deficiency risk peaks -- especially in female athletes. Supporting iron absorption and reducing inflammation in this window helps preserve energy and training capacity.
How does Vitamin D3 help with iron?
Vitamin D supports iron absorption in the gut and helps counteract the iron-deficiency risk that is prevalent in female athletes. It also supports mood, bone density, and muscle function.
When should I take these supplements?
Take one serving of each daily with food. Timing within the cycle is not critical -- the goal is consistent daily intake, not just during your period. Effects typically become noticeable over 2-4 weeks.
Is this stack safe to take alongside other supplements?
Yes, both Vitamin D3 and Omega-3 pair well with a broader routine. Both products are NSF Certified for Sport. If you're taking additional iron or Vitamin D from another source, review your total daily intake.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
What's in Momentous - Follicular Phase Support Stack
Products in this stack2
Best for
Recovery
Key ingredients
Vitamin D3
EPA
DHA
Diet & quality
Gluten-Free
Non-GMO
NSF Certified for Sport
Allergens: Fish, Bovine Gelatin
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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