The Female Athlete Stack is a daily performance and recovery routine developed with Dr. Stacy Sims, a leading expert in female physiology and author. It combines three of the most researched ingredients in performance nutrition -- Grass-Fed Whey Protein Isolate, Collagen Peptides with FORTIGEL, and Signature Spec Creatine -- to address the specific ways women build strength, recover, and preserve connective tissue.
What's inside:
โข Grass-Fed Whey Protein Isolate -- fast-absorbing amino acids for muscle repair and lean mass; Chocolate, Vanilla, or Unflavored
โข Collagen Peptides -- 11.6g collagen peptide plus 5.2g FORTIGEL hydrolyzed collagen and Vitamin C 50mg for connective tissue synthesis
โข Signature Spec Creatine -- 5g pharmaceutical-grade creatine monohydrate to address women's naturally lower creatine stores
Together, these ingredients help enhance collagen synthesis, improve creatine saturation, and expand the amino acid pool available for cellular repair and muscle recovery.
How to use: take one serving of each product daily. Whey Protein pairs well post-workout; Collagen with a source of Vitamin C; Creatine at any time of day. Consistency drives results.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor to see if this product is right for you.
Ingredients
Grass-Fed Whey Protein Isolate: Grass-fed Whey Protein Isolate, ProHydrolase enzyme blend. Flavor-specific ingredients vary. Contains Milk.
Signature Spec Creatine Monohydrate (5g per serving).
Frequently Asked Questions
Why is this stack designed specifically for women?
Dr. Stacy Sims formulated it around female physiology. Women naturally carry 70-80% of the creatine stores men do, which makes supplementation particularly important. The stack combines protein for muscle synthesis, collagen for connective tissue integrity, and creatine to close that stores gap and support brain function.
Which whey protein flavor should I pick?
Whichever you'll take consistently. Chocolate and Vanilla mix cleanly into water or milk and blend into smoothies. Unflavored is best if you want to add whey to coffee, oatmeal, or an existing shake without changing the taste.
How should I take Collagen Peptides for best absorption?
Take with a source of Vitamin C (the serving already includes 50mg) and pair with resistance training when possible. FORTIGEL is a clinically studied hydrolyzed collagen broken into smaller peptides for absorption.
Is every product NSF Certified for Sport?
Yes. All three products in the stack are NSF Certified for Sport, meaning each batch is independently tested for banned substances, label accuracy, and heavy-metal contaminants.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.