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Legion Athletics - HMB
Legion Athletics - HMB
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Legion Athletics - HMB

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30 servings per container: $1.00 / serving
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Caffeine0 mg per serving
Servings30 per container
Serving size4 capsules
FormCapsule
Made inUSA

Allergens None of the top allergens

Key actives
  • myHMB Beta-Hydroxy Beta-Methylbutyrate
  • 3,000 mg myHMB® per serving: Patented, pharmaceutical-grade β-Hydroxy β-Methylbutyrate at the top of the clinically effective range.
  • Backed by 50+ peer-reviewed studies: myHMB® is the most studied HMB form for muscle preservation and recovery.
  • Leucine's most powerful metabolite: HMB helps reduce muscle protein breakdown, particularly during calorie restriction, fasted training, or intense exercise.
  • Ideal for cutting and fasted training: Take 4 capsules 15 minutes before fasted workouts to protect muscle during the calorie deficit.
  • No artificial fillers, dyes, or proprietary blends: Just 3g of pure myHMB® per serving — fully transparent label.
  • Made in the USA — Labdoor™ Certified Brand: Third-party lab tested in ISO 17025-accredited labs; manufactured in NSF-certified, cGMP facilities.
Description

Legion Athletics HMB delivers a full 3,000 mg of patented myHMB® β-Hydroxy β-Methylbutyrate per serving — at the top of the clinically effective range. HMB is leucine's most powerful metabolite: it helps reduce muscle protein breakdown, preserving lean mass during calorie restriction, fasted training, or intense exercise. This is a single-ingredient, capsule-only supplement designed to slot into any stack without redundancy.

Key features of Legion Athletics - HMB include:
• 3,000 mg patented myHMB® per serving (4 capsules)
• Most-studied form of HMB, backed by 50+ peer-reviewed studies
• Reduces muscle breakdown during cuts, fasted training, and intense exercise
• 30 servings per bottle (120 capsules)
• No artificial fillers, dyes, or proprietary blends
• Third-party lab tested; made in USA in NSF-certified, cGMP facilities

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions
How do I use HMB?

Take 1 serving (4 capsules) about 15 minutes before fasted training. HMB is most effective when taken before workouts that occur in a fasted state, because that's when muscle protein breakdown is highest.

What makes myHMB® different from other HMB?

Many HMB supplements use generic, underdosed β-Hydroxy β-Methylbutyrate. myHMB® is a patented, pharmaceutical-grade form with over 50 peer-reviewed studies supporting its safety and efficacy — the most-studied HMB on the market.

Do I need HMB on rest days?

Not really. HMB is most effective before fasted training when there's exercise-induced muscle breakdown to prevent. On rest days it offers minimal benefit, though you can take it if you're cutting or want daily consistency.

Can I take HMB with creatine or protein?

Yes. HMB works well alongside creatine, whey protein, and other supplements. If you want both HMB and creatine in one product, Legion also offers Creatine + HMB.

Is 3,000 mg the right dose?

Yes. 3 g per day is the standard clinically effective dose. Studies have tested up to 6 g/day safely, but there's diminishing returns above 3 g. For extended cuts or bedrest, some research suggests splitting 3 g into three doses throughout the day.

Legion Athletics - HMB nutrition facts label

Label shown may be for one size or flavor. Values can vary slightly.

Supplement Facts

What's in Legion Athletics - HMB

  • Servings30
  • Serving size4 capsules
  • Per serving$1.00

Best for

  • Muscle Growth
  • Recovery
  • Fat Loss

Key ingredients

  • myHMB Beta-Hydroxy Beta-Methylbutyrate

Diet & quality

  • Vegan
  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Sugar-Free
  • GMP Certified
  • USA-Made
  • Third-Party Tested

Allergens: None of the top allergens

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read the label as text

Supplement Facts

Serving Size 4 Capsules
Servings Per Container 30

Amount Per Serving%DV
Calcium(as myHMB® Calcium HMB Monohydrate)398 mg31%
myHMB® Calcium HMB Monohydrate3000 mg†

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Other ingredients: Hypromellose, Vegetable Magnesium Stearate, Rice Powder. This product was produced in a facility that may also process ingredients containing soy, wheat, egg, peanuts, tree nuts, sesame, fish, and crustacean shellfish.

Label shown: Legion HMB

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