Legion Athletics Hydrate is an electrolyte powder built around a clinically effective blend of sodium, potassium, magnesium, and chloride to replace what you lose through sweat during exercise, hot weather, or long days. Each serving delivers 575 mg of sodium (25% of the daily upper limit), 115 mg of potassium, 35 mg of magnesium (from premium citrate and bisglycinate chelate forms), and 575 mg of chloride — enough to support 30–90 minutes of moderate-to-hard training. Sugar-free, naturally sweetened, and packaged in single-serving stick packs for convenience.
Key features of Legion Athletics - Hydrate include:
• 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per stick pack
• Magnesium citrate + bisglycinate chelate (premium absorption forms)
• Zero added sugar, zero artificial sweeteners, dyes, or fillers
• 20 single-serving stick packs per bag
• 2 flavors: Fruit Punch and Lemon Lime
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Selected page contains no content. Add content to this page in the page editor.
How do I use Hydrate?
Pour one stick pack into 8–12 oz of cold water, stir until dissolved, and drink. Take before, during, or after exercise, or anytime you need to replace electrolytes.
How much sodium is in Hydrate? Is it too much?
Each serving contains 575 mg of sodium — about 25% of the Dietary Guidelines' daily upper limit. That's enough to replace what most people lose in 30–90 minutes of exercise. Heavy sweaters, athletes training longer, or people on low-sodium diets may benefit from multiple servings.
Can I take Hydrate every day?
Yes. Hydrate is dosed conservatively enough for daily use, especially in hot weather, during travel, or on GLP-1 medications where hydration matters more. If you're not exercising or losing much sweat, one serving per day is usually plenty.
How does this compare to Recharge?
Recharge is a post-workout drink built around creatine, HMB, and tart cherry — for muscle recovery. Hydrate is a hydration supplement built around electrolytes — for fluid balance. They complement each other: Recharge post-workout, Hydrate during workout or throughout the day.
Is Hydrate keto- or fasting-friendly?
Yes. Zero added sugar, zero calories. Suitable for keto, intermittent fasting, and low-carb diets.
No FAQs match your search.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
DESCRIPTION
Legion Athletics Hydrate is an electrolyte powder built around a clinically effective blend of sodium, potassium, magnesium, and chloride to replace what you lose through sweat during exercise, hot weather, or long days. Each serving delivers 575 mg of sodium (25% of the daily upper limit), 115 mg of potassium, 35 mg of magnesium (from premium citrate and bisglycinate chelate forms), and 575 mg of chloride — enough to support 30–90 minutes of moderate-to-hard training. Sugar-free, naturally sweetened, and packaged in single-serving stick packs for convenience.
Key features of Legion Athletics - Hydrate include:
• 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per stick pack
• Magnesium citrate + bisglycinate chelate (premium absorption forms)
• Zero added sugar, zero artificial sweeteners, dyes, or fillers
• 20 single-serving stick packs per bag
• 2 flavors: Fruit Punch and Lemon Lime
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How do I use Hydrate?
Pour one stick pack into 8–12 oz of cold water, stir until dissolved, and drink. Take before, during, or after exercise, or anytime you need to replace electrolytes.
How much sodium is in Hydrate? Is it too much?
Each serving contains 575 mg of sodium — about 25% of the Dietary Guidelines' daily upper limit. That's enough to replace what most people lose in 30–90 minutes of exercise. Heavy sweaters, athletes training longer, or people on low-sodium diets may benefit from multiple servings.
Can I take Hydrate every day?
Yes. Hydrate is dosed conservatively enough for daily use, especially in hot weather, during travel, or on GLP-1 medications where hydration matters more. If you're not exercising or losing much sweat, one serving per day is usually plenty.
How does this compare to Recharge?
Recharge is a post-workout drink built around creatine, HMB, and tart cherry — for muscle recovery. Hydrate is a hydration supplement built around electrolytes — for fluid balance. They complement each other: Recharge post-workout, Hydrate during workout or throughout the day.
Is Hydrate keto- or fasting-friendly?
Yes. Zero added sugar, zero calories. Suitable for keto, intermittent fasting, and low-carb diets.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
Hydration
Recovery
Endurance
Energy
3rd-Party Tested
Non-GMO
Vegan
Gluten-Free
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
As Seen In
We Exist to Make Life Changing Fitness As Easy As Possible
Promotions, fitness tips, workout content, new products and sales. Directly to your inbox.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
