Soul Insole - Heel Wedge (Re-Usable, Adhesive)

Heel wedges are specialized inserts designed to address foot alignment issues, particularly those related to over supination (under pronation) and over pronation. These orthotic devices are placed inside shoes, typically under the heel, to provide support, stability, and proper alignment to the foot and ankle. By modifying the angle of the foot, heel wedges help to promote a more neutral foot position and improve overall biomechanics during walking or running.

Over supination, also known as under pronation, occurs when the foot rolls outward excessively during movement, placing weight on the outer edges of the feet. This can lead to a range of problems, including reduced shock absorption, increased risk of ankle sprains, and pain in the ankles, feet, knees, hips, and lower back. Signs of over supination may include shoe wear focused on the outer edges and frequent ankle sprains.

Conversely, over pronation involves the foot rolling inward excessively, causing the arch to flatten or collapse. This excessive inward motion can strain the muscles, tendons, and ligaments in the feet and legs, potentially leading to conditions such as plantar fasciitis, heel pain, shin splints, and pain in the knees, hips, and lower back. Indicators of over pronation often include excessive wear along the inner edge of shoes, particularly near the big toe and ball of the foot, and a lack of a clear arch when making a footprint.

Heel wedges work by providing a subtle lift or tilt to the heel, which helps to correct these imbalances. For over supination, the thicker edge of the wedge is placed on the outside (lateral edge) of the heel to encourage the foot to roll inward more naturally. For over pronation, the thicker edge is positioned on the inside (medial edge) of the heel to limit excessive inward rolling. This adjustment helps to distribute weight more evenly across the foot, reducing stress on affected areas and improving overall gait.

Beyond correcting pronation and supination, heel wedges offer several other benefits. They can help alleviate heel pain associated with conditions like plantar fasciitis and Achilles tendonitis by reducing strain on the affected tissues. They also provide shock absorption and cushioning, which can be beneficial for individuals with heel spurs or fat pad atrophy, or those who spend prolonged periods standing, walking, or running. Furthermore, heel wedges can assist in correcting leg length discrepancies by equalizing the height of the legs, promoting better posture and balance. They can also be used to stretch and lengthen the Achilles tendon, improving flexibility and reducing injury risk.

These heel wedges are designed for ease of use and durability. They are typically made from a soft memory gel material that is washable and reusable, and they often feature a self-sticking adhesive for secure placement within any type of shoe or sandal. This non-porous material also helps to prevent odors. Each order commonly includes a pair of heel wedges, one for the left foot and one for the right, and they are generally designed as one size fits all or one size fits most. Some heel wedges have a 1/4 inch tall raised portion for either lateral or medial unloading. They can be placed on top of or underneath existing shoe liners.

Q: How do Soul Insole Heel Wedges help with foot alignment?
A: They are designed to ease problems related to over supination (under pronation) and can improve alignment for over pronation.

Q: Can Soul Insole Heel Wedges be used in any type of shoe?
A: Yes, they are self-sticking and compatible with all types of shoes, including athletic shoes, boots, sandals, and flats.

Q: Are Soul Insole Heel Wedges reusable and washable?
A: Yes, they are made from a non-porous, skin-friendly medical-grade memory gel, making them washable and reusable.

Q: How do I clean Soul Insole Heel Wedges if they lose their stickiness?
A: Simply run them under room temperature water, rub off any dirt, and set them out to dry; the adhesive will regenerate.

Q: Can these heel wedges help with other foot or joint issues?
A: They can help relieve various heel, foot, ankle, knee, and hip disorders, including varus and valgus malalignment, knee osteoarthritis, and heel spurs.

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