SMAI - Half Power Rack With Cable Machine Lateral Pull Down / Rower

SMAI Half Power Rack with Plate Loaded Lateral Pull Down/Rower

This Half Power Rack is a complete training solution, offering unbeatable value as a half power rack and cable machine hybrid. It ships with a full range of accessories, making it a versatile addition to any home gym.

Weightlifting Half Power Rack with Integrated Lateral Pull Down & Rower Cable System

At its core, this is a stable weightlifting half power rack. It features a 14 gauge 2x2 inch steel tube construction with a tough black powder coating and precision laser cut accessory holes, ready to support your weightlifting workouts.

The integrated cable system is plate loaded, compatible with any Olympic spec weight plates. The intelligent cable routing design allows for plate loading for both the lateral pull-down bar and the seated rower. This means you can load plates once and easily switch between pull-down and row exercises.

Accessories Included:

• Multi-Grip Chin-Up Bar: The cross beam includes an integrated multi-grip chin-up bar with five unique grip options: wide angled grip, large cannon ball grip, straight grip, small cannon ball grip, and an inward-facing reverse chin-up grip.

• Monolift Attachment: A pair of monolift arms are included, ideal for powerlifters and heavy loads. The monolift allows for safe setup and preparation of lifts, swinging out to meet you at your lifting position and ready to rack the bar as soon as you push off. Height is adjustable via a quick-release system for bench press or squats.

• J-Cups: A pair of J-Hooks are supplied for safely racking your loaded bar. They feature a nylon bumper to protect your bar from scratches. A quick-release system allows for quick height adjustment or removal.

• Dip Station: A pair of dipping arms attach to each upright, each arm offering two handles for various grip options during dips. They are height adjustable to suit different users and workouts.

• Safety Spotter Arms: A pair of safety spotter arms are included for solo training, allowing you to push your limits while maintaining safety. These arms are height adjustable to catch your bar if needed. The top surface is lined with nylon to protect your barbells.

• Landmine Trainer: This simple attachment allows you to slip a barbell into the sleeve for core workouts, which can be progressively loaded with additional bumper plates.

• Knee Pad Leg Stabilizer: An adjustable height knee pad/leg stabilizer is useful for locking your legs into position when performing seated lateral pull-downs.

• Bumper Plate Storage & Barbell Storage: A pair of storage horns for bumper plates are fixed to the lower rear of the rack, within easy reach of the cable loading horns. Each upright features a barbell hanger to store two barbells.

Specifications:

• Material: 14 gauge 2x2 inch steel tube
• Height: 7.5ft / 90in / 229cm
• Width: 4ft / 48in / 126cm
• Depth: 5ft / 60in / 152cm
• Total weight: 307.545lb
• Distance between uprights: 42in / 107cm
• Uprights: 2.4in / 6cm (w) x 2.4in / 6cm (d) x 86in / 219cm (h) x 3mm (tube thickness)
• Upright laser cut accessory holes: 20mm diameter, 10 laser cut height position indicator numbers
• Monolift: Clearance from uprights when extended - 14in / 35cm
• Dip Horns: Each handle 9.5in / 24cm length, positioned at 6in / 15cm & 10in / 25cm from upright
• Spotting Arms: Arm surface 13in / 35cm x 2.75in / 7cm
• Chin Up Bar: Cannon Ball Grips Large 3.54in / 9cm diameter Small 2.36in / 6cm Diameter. Angled grip 6.69in / 17cm long
• Lateral Pull Down Bar: 38.2in / 97cm length
• Row Handle: 14.2in / 36cm
• Knee Pad Leg Stabilizer: Adjustable height knee pad/leg stabilizer. Useful for when performing seated lateral pull-downs to lock your legs into position.
• Plate Horn Storage: 8in / 20cm Capacity

Q: What are the dimensions of the SMAI Half Power Rack?
A: The rack is 7.5ft (229cm) high, 4ft (126cm) wide, and 5ft (152cm) deep, with a total weight of 307.545lb.

Q: What type of steel is the rack made from and what is its thickness?
A: The rack is constructed from 14 gauge 2x2 inch steel tubing, with an upright tube thickness of 3mm.

Q: What accessories are included with the SMAI Half Power Rack?
A: It includes a multi-grip chin-up bar, monolift attachment, J-cups, dip station, safety spotter arms, landmine trainer, knee pad leg stabilizer, and storage horns for bumper plates and barbells.

Q: Can the cable system be used for both lateral pull-downs and seated rows?
A: Yes, the intelligent cable routing design allows you to load plates once and swap between the pull-down bar and row bar without re-loading.

Q: What is the weight capacity of the plate-loaded cable attachment?
A: The plate-loaded cable attachment has a 450-pound weight capacity and operates at a 1:1 ratio.

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