⭐⭐⭐⭐⭐ 20,000+ Reviews | Free Returns | Expert Service & Support

Gnarly - Baseline Magnesium Glycinate

View More From Gnarly Sports Nutrition
Gnarly - Baseline Magnesium Glycinate Bottle
Gnarly Baseline Magnesium Glycinate - Back Label
Gnarly Baseline Magnesium Glycinate - Bottle Side
Gnarly Baseline Magnesium Glycinate - Nutrition Facts Panel
Load image into Gallery viewer, Gnarly - Baseline Magnesium Glycinate Bottle
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Back Label
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Bottle Side
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Nutrition Facts Panel
Load image into Gallery viewer, Gnarly - Baseline Magnesium Glycinate Bottle
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Back Label
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Bottle Side
Load image into Gallery viewer, Gnarly Baseline Magnesium Glycinate - Nutrition Facts Panel

Gnarly - Baseline Magnesium Glycinate

View More From Gnarly Sports Nutrition
What Customers Say About Living.Fit
30 servings per container: $0.33 / serving
$9.95
$9.95
Sale Sold out
/
$9.95
Earn rewards — 5% back, 398 points on this order. How rewards work
Shipping calculated at checkout.
NOTIFY ME WHEN IN STOCK
Size:
Free
Returns
Fast
Shipping
Secure
Checkout
Returns & Exchange Policy
This is a pre order item. We will ship it when it comes in stock.
  • 200mg magnesium as glycinate per capsule: The most bioavailable and best-tolerated form of magnesium — no GI distress at effective doses.
  • Supports sleep, muscle relaxation, and recovery: Magnesium is involved in 300+ enzymatic reactions including nervous system regulation and muscle function.
  • Ideal 30–60 minutes before bed: The glycine component adds its own calming, sleep-supporting effect.
  • NSF Certified: Third-party tested for label accuracy and contaminants.
  • Vegan capsule, no fillers: Just magnesium glycinate and rice bran — no artificial anything.

Gnarly Baseline Magnesium Glycinate delivers 200mg of highly bioavailable magnesium per capsule, using the glycinate form for maximum absorption and minimal GI impact. Magnesium is involved in over 300 enzymatic reactions -- muscle relaxation, sleep quality, energy metabolism, nervous system function, and Vitamin D activation -- and is depleted rapidly through sweat, putting active people at chronically higher risk of insufficiency.

The glycinate form pairs magnesium with the amino acid glycine, which has its own calming, sleep-supporting properties. Magnesium activates the parasympathetic nervous system, reduces cortisol, and supports GABA activity -- the neurotransmitter responsible for calming neural activity. Better sleep means better recovery, better hormone balance, and better adaptation to training.

Key features of Gnarly Baseline Magnesium Glycinate:

• 200mg magnesium as glycinate -- the most absorbable, best-tolerated form
• Supports sleep quality, muscle relaxation, and nervous system function
• Pairs with Vitamin D3 (magnesium is a required Vitamin D cofactor)
• Vegan capsule, non-GMO, gluten-free
• NSF Certified
• 30-day supply

Take 1-2 capsules 30-60 minutes before bed with water. Pre-sleep timing leverages magnesium's ability to support parasympathetic nervous system activity and improve sleep quality. Can also be taken at any point during the day to support energy metabolism and muscle function.

Active Ingredients: Magnesium as Magnesium Glycinate (200mg).

Other Ingredients: Vegan Capsule (Hypromellose), Rice Bran.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: When is the best time to take Magnesium Glycinate?
A: Anytime works, but 30-60 minutes before bed is the most impactful for most people. Pre-sleep timing leverages magnesium's role in activating the parasympathetic nervous system and supporting GABA activity -- the two mechanisms behind its sleep quality benefits. If you want both daytime and sleep support, splitting the dose (1 capsule morning, 1 capsule evening) works well.

Q: Why glycinate instead of citrate or oxide?
A: All three are magnesium, but they behave differently in the body. Magnesium oxide is poorly absorbed -- most passes through you undigested. Magnesium citrate is well absorbed but has laxative effects at higher doses (which is why it's used as an over-the-counter constipation remedy). Magnesium glycinate is well-absorbed AND non-laxative, plus the glycine component adds its own calming, sleep-supporting effect. It's the form best suited for daily supplementation, especially at bedtime.

Q: I eat a pretty balanced diet. Do I still need to supplement magnesium?
A: Possibly. The foods richest in magnesium are leafy greens, seeds, nuts, beans, and whole grains. If your diet includes daily servings of these, you might be getting enough. But active people have higher magnesium requirements because it's an electrolyte lost through sweat -- heavy training loads can outpace even a solid diet. Studies show over 60% of Americans are magnesium insufficient, so most active people benefit from supplementation.

Q: Will Magnesium Glycinate make me feel drowsy during the day?
A: No. Magnesium supports the conditions for calm and restful sleep, but it doesn't act as a sedative or sleep aid the way melatonin or valerian would. Taking it during the day won't make you drowsy -- it'll just support your baseline muscle function, energy metabolism, and stress response. The pre-sleep timing recommendation is about maximizing its recovery and sleep-quality benefits, not because it causes drowsiness.

Q: Why do you recommend pairing this with Vitamin D3?
A: Magnesium is a required cofactor for Vitamin D metabolism -- your body needs magnesium to convert Vitamin D into its biologically active form. Research shows that Vitamin D deficiency is corrected more effectively when Vitamin D and magnesium are supplemented together than when Vitamin D is taken alone. If you're supplementing Vitamin D but not magnesium, you may not be getting the full benefit of either. That's why the Baseline Series is designed as a system.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

Selected page contains no content. Add content to this page in the page editor.

DESCRIPTION

Gnarly Baseline Magnesium Glycinate delivers 200mg of highly bioavailable magnesium per capsule, using the glycinate form for maximum absorption and minimal GI impact. Magnesium is involved in over 300 enzymatic reactions -- muscle relaxation, sleep quality, energy metabolism, nervous system function, and Vitamin D activation -- and is depleted rapidly through sweat, putting active people at chronically higher risk of insufficiency.

The glycinate form pairs magnesium with the amino acid glycine, which has its own calming, sleep-supporting properties. Magnesium activates the parasympathetic nervous system, reduces cortisol, and supports GABA activity -- the neurotransmitter responsible for calming neural activity. Better sleep means better recovery, better hormone balance, and better adaptation to training.

Key features of Gnarly Baseline Magnesium Glycinate:

• 200mg magnesium as glycinate -- the most absorbable, best-tolerated form
• Supports sleep quality, muscle relaxation, and nervous system function
• Pairs with Vitamin D3 (magnesium is a required Vitamin D cofactor)
• Vegan capsule, non-GMO, gluten-free
• NSF Certified
• 30-day supply

Take 1-2 capsules 30-60 minutes before bed with water. Pre-sleep timing leverages magnesium's ability to support parasympathetic nervous system activity and improve sleep quality. Can also be taken at any point during the day to support energy metabolism and muscle function.

Active Ingredients: Magnesium as Magnesium Glycinate (200mg).

Other Ingredients: Vegan Capsule (Hypromellose), Rice Bran.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: When is the best time to take Magnesium Glycinate?
A: Anytime works, but 30-60 minutes before bed is the most impactful for most people. Pre-sleep timing leverages magnesium's role in activating the parasympathetic nervous system and supporting GABA activity -- the two mechanisms behind its sleep quality benefits. If you want both daytime and sleep support, splitting the dose (1 capsule morning, 1 capsule evening) works well.

Q: Why glycinate instead of citrate or oxide?
A: All three are magnesium, but they behave differently in the body. Magnesium oxide is poorly absorbed -- most passes through you undigested. Magnesium citrate is well absorbed but has laxative effects at higher doses (which is why it's used as an over-the-counter constipation remedy). Magnesium glycinate is well-absorbed AND non-laxative, plus the glycine component adds its own calming, sleep-supporting effect. It's the form best suited for daily supplementation, especially at bedtime.

Q: I eat a pretty balanced diet. Do I still need to supplement magnesium?
A: Possibly. The foods richest in magnesium are leafy greens, seeds, nuts, beans, and whole grains. If your diet includes daily servings of these, you might be getting enough. But active people have higher magnesium requirements because it's an electrolyte lost through sweat -- heavy training loads can outpace even a solid diet. Studies show over 60% of Americans are magnesium insufficient, so most active people benefit from supplementation.

Q: Will Magnesium Glycinate make me feel drowsy during the day?
A: No. Magnesium supports the conditions for calm and restful sleep, but it doesn't act as a sedative or sleep aid the way melatonin or valerian would. Taking it during the day won't make you drowsy -- it'll just support your baseline muscle function, energy metabolism, and stress response. The pre-sleep timing recommendation is about maximizing its recovery and sleep-quality benefits, not because it causes drowsiness.

Q: Why do you recommend pairing this with Vitamin D3?
A: Magnesium is a required cofactor for Vitamin D metabolism -- your body needs magnesium to convert Vitamin D into its biologically active form. Research shows that Vitamin D deficiency is corrected more effectively when Vitamin D and magnesium are supplemented together than when Vitamin D is taken alone. If you're supplementing Vitamin D but not magnesium, you may not be getting the full benefit of either. That's why the Baseline Series is designed as a system.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
Learn More
All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

As Seen In

  • living fit brands logos
  • living fit brands logos
  • living fit brands logos
  • living fit brands logos