False Grips are innovative, portable attachments crafted from durable molded plastic, designed to enhance your gymnastics ring training. They easily snap directly onto your existing gymnastics rings, providing an improved grip with maximum stability and significantly reducing the risk of skin irritation or tearing. Manufactured in the USA, False Grips are effective for a wide array of movements, including ring dips, push-ups, and rows, as well as high-intensity muscle-up progressions. These grips securely hold to any standard gym ring, yet they are simple to snap on and snap off without the need to remove the ring itself.
These grips are suitable for all skill levels. Whether you are a beginner working towards your first muscle-up or an experienced professional aiming to string together multiple muscle-ups more effectively, False Grips can benefit any athlete's ring regimen.
A key feature is the False Grip Assist Platform. This patented platform increases contact with the surface of the palm and balances the heel of the wrist on the center of the rings. This enhanced grip leads to increased muscle activation in the forearms, biceps, and triceps, resulting in a stronger pull.
False Grips also feature a no-mess band attachment. A patent-pending band cutout allows 0.25" to 1” rubber bands to be quickly and conveniently attached for specific muscle-up drills. Additionally, provided drills and videos will guide you through your sticking points to help you achieve your muscle up.
Specs:
* False Grips fit on all standard 1.1" to 1.25" diameter rings.
* They fit on wood, plastic, or metal gymnastic rings.
* False Grips are American Made.
* They will not fit on Fat Rings (35 mm rings).
* Rings, straps, and bands are not included.
* False Grips are made for strict movements.
False Grips were invented by Patrick Burke.
Warning: False Grips are designed to be used with strict pushing and pulling gymnastics movements. Swinging or kipping while using False Grips on rings is not advised. Serious injury or worse could occur.
Q: What are False Grips made of and what do they do?
A: False Grips are made from durable molded plastic and snap onto gymnastics rings to improve grip, stability, and reduce skin irritation.
Q: What types of movements are False Grips designed for?
A: False Grips are designed for strict pushing and pulling gymnastics movements like ring dips, push-ups, rows, and muscle-up progressions.
Q: Can False Grips be used with all types of gymnastic rings?
A: False Grips fit on standard 1.1" to 1.25" diameter wood, plastic, or metal gymnastic rings, but will not fit on 35mm fat rings.
Q: Are False Grips suitable for all skill levels?
A: Yes, False Grips are made for all skill levels, from beginners working towards muscle-ups to experienced pros.
Q: What is the False Grip Assist Platform?
A: The patented False Grip Assist Platform increases palm contact and balances the wrist, improving grip and muscle activation in forearms, biceps, and triceps.
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DESCRIPTION
False Grips are innovative, portable attachments crafted from durable molded plastic, designed to enhance your gymnastics ring training. They easily snap directly onto your existing gymnastics rings, providing an improved grip with maximum stability and significantly reducing the risk of skin irritation or tearing. Manufactured in the USA, False Grips are effective for a wide array of movements, including ring dips, push-ups, and rows, as well as high-intensity muscle-up progressions. These grips securely hold to any standard gym ring, yet they are simple to snap on and snap off without the need to remove the ring itself.
These grips are suitable for all skill levels. Whether you are a beginner working towards your first muscle-up or an experienced professional aiming to string together multiple muscle-ups more effectively, False Grips can benefit any athlete's ring regimen.
A key feature is the False Grip Assist Platform. This patented platform increases contact with the surface of the palm and balances the heel of the wrist on the center of the rings. This enhanced grip leads to increased muscle activation in the forearms, biceps, and triceps, resulting in a stronger pull.
False Grips also feature a no-mess band attachment. A patent-pending band cutout allows 0.25" to 1” rubber bands to be quickly and conveniently attached for specific muscle-up drills. Additionally, provided drills and videos will guide you through your sticking points to help you achieve your muscle up.
Specs:
* False Grips fit on all standard 1.1" to 1.25" diameter rings.
* They fit on wood, plastic, or metal gymnastic rings.
* False Grips are American Made.
* They will not fit on Fat Rings (35 mm rings).
* Rings, straps, and bands are not included.
* False Grips are made for strict movements.
False Grips were invented by Patrick Burke.
Warning: False Grips are designed to be used with strict pushing and pulling gymnastics movements. Swinging or kipping while using False Grips on rings is not advised. Serious injury or worse could occur.
FAQ
Q: What are False Grips made of and what do they do?
A: False Grips are made from durable molded plastic and snap onto gymnastics rings to improve grip, stability, and reduce skin irritation.
Q: What types of movements are False Grips designed for?
A: False Grips are designed for strict pushing and pulling gymnastics movements like ring dips, push-ups, rows, and muscle-up progressions.
Q: Can False Grips be used with all types of gymnastic rings?
A: False Grips fit on standard 1.1" to 1.25" diameter wood, plastic, or metal gymnastic rings, but will not fit on 35mm fat rings.
Q: Are False Grips suitable for all skill levels?
A: Yes, False Grips are made for all skill levels, from beginners working towards muscle-ups to experienced pros.
Q: What is the False Grip Assist Platform?
A: The patented False Grip Assist Platform increases palm contact and balances the wrist, improving grip and muscle activation in forearms, biceps, and triceps.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
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