- ORIGINAL BCAA 2:1:1
- Servings Per Container: 30
Serving Size: 1 Scoop (10.9g)
Nutrition Per Serving:
- Total Carbohydrates – 1g (0% DV)
- Total Sugars – <1g
- Sodium – 80mg (4% DV)
- Calcium (as Di-Calcium Phosphate) – 75mg (6% DV)
- Potassium (as Potassium Citrate) – 66mg (2% DV)
- Magnesium (as Di-Magnesium Phosphate) – 40mg (10% DV)
Key Actives:
- Leucine – 3,000mg
- Isoleucine – 1,500mg
- Valine – 1,500mg
- Coconut Water – 500mg
- Himalayan Rock Salt (with Trace Minerals) – 200mg
Other Ingredients: Malic Acid, Natural & Artificial Flavors, Citric Acid, Sucralose, Silicon Dioxide, Beet Root Powder (for color)
Other Ingredient Information:
- Sweetened with sucralose, with natural and artificial flavors. Silicon dioxide keeps the powder free-flowing.
- Plant-based BCAAs with less than 1g of sugar per scoop. Stimulant-free, made in a GMP-certified facility. 30 servings.
Health Warnings:
- Intended for adults 18 and older.
- Consult a healthcare professional before use if you are pregnant, nursing, or taking prescription or over-the-counter medications.
CREATINE MONOHYDRATE
- Servings Per Container: 50
Serving Size: 1 Scoop (6.8g flavored)
Key Actives:
- Creatine Monohydrate – 5g
- Fulvic Mineral Complex (as Rējen™) – 50mg (flavored only)
Other Ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Silicon Dioxide, Blue Spirulina (for color)
Other Ingredient Information:
- Other ingredients apply to flavored versions only and vary by flavor.
- Unflavored is pure creatine monohydrate with nothing else added. Flavored versions are zero sugar.
- NSF Certified for Sport (Unflavored), gluten-free, non-GMO, and third-party tested, made in the USA in a GMP-compliant, FDA-registered facility.
Health Warnings:
- Stimulant-free. Stay adequately hydrated, especially during a loading phase.
- Do not use if pregnant or nursing. Consult your healthcare provider before use if you take medications or have kidney concerns.
- ORIGINAL BCAA 2:1:1
- L-Leucine — 3,000 mg: Primary BCAA involved in stimulating muscle protein synthesis and supporting muscle growth and recovery.*
L-Isoleucine — 1,500 mg: Essential BCAA that supports muscle recovery, protein synthesis, and glucose utilization during exercise.*
L-Valine — 1,500 mg: Essential BCAA that supports muscle recovery and provides an additional energy source during exercise.*
Coconut Water — 500 mg: Naturally provides electrolytes to support hydration and fluid balance during training.*
Himalayan Rock Salt with Trace Minerals — 200 mg: Provides sodium and trace minerals to support hydration, electrolyte balance, and normal muscle function.*
Magnesium (as Dimagnesium Phosphate) — 40 mg: Essential mineral that supports normal muscle contraction, nerve function, and electrolyte balance.*
CREATINE MONOHYDRATE
- Unflavored
- Creatine Monohydrate (Micronized) — 5,000 mg (5 g): Well-researched form of creatine that supports strength, power, high-intensity exercise performance, and muscle growth over time.*
Flavored
- Creatine Monohydrate (Micronized) — 5,000 mg (5 g): Provides the same full 5 g dose of creatine monohydrate to support strength, power, exercise performance, and muscle growth.*
Rējen™ Fulvic Mineral Complex — 50 mg: Fulvic acid mineral complex included to support nutrient absorption and utilization.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- ORIGINAL BCAA 2:1:1
- Dosing: Mix 1 scoop per serving. Do not exceed the recommended serving size.
Timing: Take before, during, or after physical activity. It can also be sipped throughout the day or taken about 1 hour before bed.
Directions: Mix 1 scoop with water to taste. Around 16 oz provides good mixing, or use up to 20 oz for a lighter flavor.
Warnings: Intended for adults 18 and older. Consult a healthcare professional before use if you are pregnant, nursing, or taking prescription or over-the-counter medications. Discontinue use if you experience an adverse reaction. Keep out of reach of children.
CREATINE MONOHYDRATE
- Dosing: Mix 1 scoop (5 g) once daily. For optional loading, take 1 scoop 4 times daily for the first 5 days, then continue with 1 scoop daily.
Timing: Timing is flexible. On training days, take it before or after your workout. On rest days, take it at any convenient time. Consistency is more important than timing.
Directions: Mix 1 scoop with 6–8 oz of water or your preferred beverage. It can also be added to pre-workout, protein shakes, or smoothies. Stay adequately hydrated throughout the day, especially during a loading phase.
Warnings: Consult your healthcare professional before use if you take prescription or over-the-counter medications or other supplements. Do not use if pregnant or nursing. Keep out of reach of children.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
- ORIGINAL BCAA 2:1:1
- Original BCAA 2:1:1 is a solid choice if you want something to sip during training that will actually support muscle growth. You get a considerable dose of 6g of BCAAs with a 2:1:1 profile.
This means you get 3g of leucine, the amount that generally falls around the dose shown to maximally stimulate muscle protein synthesis in younger adults when sufficient essential amino acids are available.
I also like that it isn't just an amino acid formula. You get coconut water powder, Himalayan salt, and magnesium that add hydration and electrolyte support, making it particularly useful during longer or sweatier training sessions.
What I like most is how simple the formula is. Everything has a purpose: there are no stimulants or calories, and less than 1g of sugar. It's easy to stack when you already use a caffeinated pre-workout and don't need anything else added to the mix. Or, use as a stand-alone to combine amino acid and hydration support in one intra-workout drink.*
CREATINE MONOHYDRATE
- If you only take one supplement, creatine monohydrate is the one I'd pick. It's the most researched supplement in sports nutrition, it's inexpensive, and the evidence for strength, power, and lean muscle gains is about as solid as it gets.
I like Bucked Up's version as it gets the basics right: a full 5g dose per scoop of plain creatine monohydrate, with no blends or gimmicks. Simple and effective.*
The micronized form mixes noticeably smoother than standard creatine, which matters if you've ever had gritty sludge left at the bottom of your shaker. Claims about fancier creatine variations are often exaggerated, but micronized creatine does have practical benefits: it dissolves more easily and tends to be gentler on the stomach for some people.
Better yet, it costs little to nothing more than standard creatine. The unflavored version is the most versatile, since it disappears into pre-workout, protein, or water. If you'll only stay consistent with something that tastes good, the flavored options are worth the small upcharge. NSF Certified for Sport on the Unflavored version is a real plus for anyone in drug-tested competition.
A few things to know going in. Loading isn't necessary: 5g a day gets you to the same place, just in a few weeks instead of one. Expect a small bump on the scale early on; that's water being pulled into your muscles, not fat. And creatine only works with daily use, so take it on rest days too.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What's in the Recovery Stack?
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Does the Recovery Stack contain allergens or stimulants?
How much do I save with the stack?
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Supplement Facts
What's in Bucked Up Recovery Stack
- Products in this stack2
Best for
- Recovery
- Muscle Growth
- Brain Health
Key ingredients
- Leucine
- Isoleucine
- Valine
- Coconut Water
- Himalayan Salt
- Micronized Creatine Monohydrate 5000mg
Diet & quality
- Gluten-Free
- GMP Certified
Allergens: Coconut
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Compare
How Bucked Up Recovery Stack compares
| Product | Creatine | Size | Price | Link |
|---|---|---|---|---|
 Bucked Up Recovery StackYou're viewing | 5.0 g | 30 servings | $1.90 / serving | |
 Bucked Up - Original BCAA 2:1:1 | — | 30 servings | $1.23 / serving | View Bucked Up - Original BCAA 2:1:1 |
 Bucked Up - Essentials BCAA 2:1:1 | — | 100 servings | $0.15 / serving | View Bucked Up - Essentials BCAA 2:1:1 |
 Thorne - Amino Complex | — | 30 servings | $1.73 / serving | View Thorne - Amino Complex |
Price per serving (per pack for products sold in packs), from the lowest current price. Doses from each product's label.
