Standard Barbell
A standard barbell is a fundamental piece of equipment for general weight training, often found in home gyms due to its compact size and versatility. These barbells typically range from 5 to 7 feet in length, with some variations as short as 3 feet. They are generally lighter than Olympic barbells, with weights that can be as light as 11 to 25 pounds, though some may weigh more.
A key characteristic of a standard barbell is its 1-inch (25.4mm) sleeve diameter. This specific diameter means that standard barbells require weight plates with a corresponding 1-inch center hole. The bar itself also maintains a consistent thickness of 25mm across its entire length. This thinner grip can be beneficial for individuals with smaller hands, including those new to weight training or children.
Standard barbells are designed for a variety of exercises, including bicep curls, overhead presses, squats, deadlifts, and rows. Their smaller size makes them easier to store and maneuver, which is advantageous for home gym setups or for transport to gym classes. The design of these bars can allow for a greater range of motion in many routines. Many standard barbells feature a knurled pattern, often diamond knurling, to provide a secure and excellent grip during workouts, even with sweaty hands. The ends are typically smooth to accommodate regular 1-inch collars, which are essential for securing weight plates.
While standard barbells generally have lower PSI ratings compared to Olympic bars due to their thinner diameter, they are a more affordable option for many home gym enthusiasts. They offer a cost-effective way to build strength and can be easily integrated with standard dumbbell bars, allowing for shared weight plates.
Technical Specifications:
• Length: Typically 5 to 7 feet (1.2 - 2.1 meters)
• Weight: Approximately 11 to 25 pounds (5 - 11.3 kg)
• Sleeve Diameter: 1 inch (25.4mm)
• Bar Thickness: 25mm
• Grip: Knurled
• Load Capacity: Can vary, some models support up to 300 pounds or 140 kg.
Barbell Standard - Loadable Dumbbell Bars - Pair
Barbell Standard Loadable Dumbbell Bars offer a versatile, durable, and space-saving solution for your fitness routine. These dumbbell bars are engineered for compact versatility, providing a blend of performance and convenience. Each bar measures 16.5 inches in length, making them shorter and more maneuverable than traditional 20.5-inch dumbbell models. This optimal length allows for a more complete range of motion during exercises such as rows, presses, and curls, especially in tighter spaces.
Despite their compact frame, these loadable dumbbell bars boast a high capacity, capable of supporting up to 210 pounds each. This allows for heavy dumbbell routines, accommodating significant weight for building back, chest, and biceps. For example, each dumbbell bar can handle up to 210 pounds with two 45-pound plates and one 10-pound plate on each side. They can also support 130 pounds with two 25-pound and one 10-pound plates on each end, or 90 pounds with four 10-pound plates on each side.
Precision engineering is a hallmark of these dumbbells. They are crafted from 206,000 PSI tensile strength steel, similar to the material used in high-performance barbells, ensuring exceptional durability and strength. Integrated brass bushings provide smooth, quiet, and consistent sleeve rotation, making them suitable for both dynamic movements and controlled lifting. The medium knurling on the grip ensures a secure hold, allowing you to lift heavy without concern.
These loadable dumbbell bars are highly customizable and space-saving. You can quickly adjust the weight of each dumbbell to suit your specific needs, eliminating the necessity and expense of a full rack of fixed-weight dumbbells. This adjustability expands your workout possibilities by allowing you to target various muscle groups, including back, chest, and arms, while keeping your home gym clear and organized. The complete package includes two pairs of bar collars, ensuring that your weight plates remain secure and allowing you to begin your training immediately with focus on proper form. Each dumbbell bar weighs 10 pounds unloaded.
Technical Specifications:
• Length: 16.5 inches
• Unloaded Weight: 10 pounds each bar
• Handle Diameter: 28.5mm
• Loadable Sleeve Length: 4.75 inches
• Sleeve Diameter: 2 inches (fits Olympic weights)
• Knurling Type: Medium Knurl
• Weight Capacity: 210 pounds per bar
• Example Loadings:
• 210 pounds with 2x 45 lb plates and 1x 10 lb plate per side
• 130 pounds with 2x 25 lb and 1x 10 lb plates per end
• 90 pounds with 4x 10 lb plates per side
• Material: 206,000 PSI steel
• Finish: Corrosion-resistant bright zinc coating
• Sleeve Rotation: Bronze Bushings
• Collars: Two pairs included
• Warranty: 10 years
