CLEAN HYDRATION + ENERGY
- Servings Per Container: 40
Serving Size: 1 Scoop (5.9g)
Nutrition Per Serving:
- Calories – 20
- Total Fat – 0g (0% DV)
- Saturated Fat – 0g (0% DV)
- Trans Fat – 0g
- Cholesterol – 0mg (0% DV)
- Sodium – 250mg (11% DV)
- Total Carbohydrate – 5g (2% DV)
- Dietary Fiber – 0g (0% DV)
- Total Sugars – 2g
- Added Sugars – 2g (4% DV)
- Protein – 0g
- Vitamin D – 0mcg (0% DV)
- Calcium – 1mg (0% DV)
- Iron – 0mg (0% DV)
- Potassium – 150mg (4% DV)
Key Actives:
- Caffeine (from Coffeeberry® Energy coffee fruit extract) – 100mg
- Electrolytes (Sodium + Potassium) – 400mg
Ingredients: Cane Sugar, Citric Acid, Natural Flavors, Sodium Citrate, Potassium Citrate, Sea Salt, Coffee Fruit Extract, Stevia Leaf Extract
Other Ingredient Information:
- Nutrition and ingredients are listed from the Raspberry Lemonade flavor label.
- 2g of added sugar helps increase electrolyte absorption. No artificial flavors, no dyes, and no artificial sweeteners like sucralose or Ace-K.
- Informed Sport certified, certified gluten free, soy free, not derived from GMO sources, and vegan.
Health Warnings:
- Contains 100mg of caffeine per serving.
- Produced on equipment that also processes tree nuts and peanuts.
100% WHEY PROTEIN
- Servings Per Container: 14 (1lb), 27 (2lb), 54 (4lb), or 15 single-serving packets
Serving Size: 1 Scoop (33g)
Nutrition Per Serving:
- Calories – 120
- Total Fat – 1g (1% DV)
- Saturated Fat – 0.5g (3% DV)
- Trans Fat – 0g
- Cholesterol – 30mg (10% DV)
- Sodium – 115mg (5% DV)
- Total Carbohydrate – 4g (1% DV)
- Dietary Fiber – <1g (0% DV)
- Total Sugars – 1g
- Added Sugars – 0g (0% DV)
- Protein – 25g (50% DV)
- Vitamin D – 0mcg (0% DV)
- Calcium – 138mg (10% DV)
- Iron – 1mg (6% DV)
- Potassium – 244mg (6% DV)
Key Actives:
- Protein (from Whey Protein Isolate Blend and Whey Protein Concentrate) – 25g
- BCAAs – 5.5g
- Leucine – 2.6g
Ingredients: Whey Protein Isolate Blend (Native Whey Protein Isolate, Whey Protein Isolate), Whey Protein Concentrate, Cocoa (Processed with Alkali), Natural Flavors, Lecithin, Sea Salt, Stevia Leaf Extract.
Other Ingredient Information:
- Nutrition and ingredients are listed from the Chocolate 2lb label (can vary by flavor).
- Contains milk and soy.
- Certified gluten free, Informed Sport Certified (third-party tested for banned substances), and rBST/rBGH free.
CLEAN HYDRATION + ENERGY
- Sodium — 250 mg: Essential electrolyte that supports fluid balance, nerve signaling, muscle contraction, and hydration by helping replace sodium lost through sweat.*
Total Sugars — 2 g: Provides 2 g of added sugar, to help increase electrolyte absorption.*
Potassium — 150 mg: Essential electrolyte that supports fluid balance, normal muscle contraction, nerve signaling, and cardiovascular function.*
Other Ingredients: Cane Sugar, Citric Acid, Natural Flavors, Sodium Citrate, Potassium Citrate, Sea Salt, Coffee Fruit Extract, Stevia Leaf Extract.
Notice: Produced on equipment that also processes tree nuts and peanuts.
100% WHEY PROTEIN
- Protein — 25 g: Provides high-quality, complete whey protein containing all nine essential amino acids to support muscle protein synthesis, muscle growth, and post-workout recovery.*
Calcium — 138 mg: Essential mineral that supports bone health, normal muscle contraction, nerve signaling, and cellular function.*
Iron — 1 mg: Essential mineral involved in hemoglobin production, oxygen transport, and normal energy metabolism.*
Potassium — 244 mg: Essential electrolyte that supports fluid balance, normal muscle contraction, nerve signaling, and cardiovascular function.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CLEAN HYDRATION + ENERGY
- Dosing: 1 scoop (5.9g) per serving, with 100mg of caffeine and 400mg of electrolytes.
Timing: Hydrate before or after your workout, or jumpstart your day with a boost of clean caffeine.
Directions: Mix 1 scoop into 10 oz of water, then stir or shake and enjoy.
100% WHEY PROTEIN
- Dosing: 1 scoop (33g) per serving, delivering 25g of protein.
Timing: Take after your workout to support muscle recovery, or anytime you need to hit your daily protein goal.
Directions: Mix 1 scoop with your drink of choice and shake or blend until smooth.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
CLEAN HYDRATION + ENERGY
- Ascent Clean Hydration + Energy combines essential electrolytes with natural caffeine to support hydration, energy, and mental alertness during exercise and everyday activities.
Each serving provides 250 mg of sodium, 150 mg of potassium, and 2 g of sugar to help support electrolyte replacement and fluid absorption. It also contains Coffeeberry® coffee fruit extract, a natural caffeine source that helps improve alertness and reduce fatigue.
I like that Ascent combines hydration and energy support without relying on artificial sweeteners or flavors. It's also Informed Sport certified for third-party banned-substance testing. However, the relatively modest sodium content may not be sufficient for prolonged exercise or heavy sweating, and the caffeine content isn't disclosed on the Nutrition Facts panel.
100% WHEY PROTEIN
- Ascent 100% Whey is a high-quality protein powder that combines native whey protein isolate, traditional whey isolate, and whey concentrate to support muscle growth and post-workout recovery.
Each serving delivers 25 g of complete protein, including 5.5 g of BCAAs and 2.6 g of leucine, an important amino acid for stimulating muscle protein synthesis. With just 120 calories, 1 g of fat, and 1 g of sugar, it offers an excellent protein-to-calorie ratio.
I like Ascent's commitment to clean ingredients, with no artificial flavors or sweeteners. It's also Informed Sport certified and third-party tested for banned substances. However, the inclusion of whey concentrate means it may not be ideal for people with lactose intolerance.
It may be a bit pricier than other options but if you demand trust and clean ingredients, Ascent is definitely worth it.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Supplement Facts
What's in Ascent Train & Recover Stack
- Products in this stack2
Best for
- Hydration
- Energy
- Recovery
- Muscle Growth
Key ingredients
- Electrolytes
- Caffeine
- Coffeeberry
- Whey Protein
Diet & quality
- Gluten-Free
- Informed Sport
Allergens: Milk, Soy
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Compare
How Ascent Train & Recover Stack compares
| Product | Caffeine | Size | Price | Link |
|---|---|---|---|---|
 Ascent Train & Recover StackYou're viewing | 100 mg | 27 servings | $2.78 / serving | |
 Bucked Up - Drive Hydration Drinks (2 Cases / 24 Cans) | 50 mg | 24 servings | $2.67 / serving | View Bucked Up - Drive Hydration Drinks (2 Cases / 24 Cans) |
 Ascent - Clean Hydration + Energy | 100 mg | 40 servings | $0.50 / serving | View Ascent - Clean Hydration + Energy |
 Babe - Boost (30-Count) | 120 mg | 30 servings | $1.77 / serving | View Babe - Boost (30-Count) |
Price per serving (per pack for products sold in packs), from the lowest current price. Doses from each product's label.
