View the Supplement Facts label
Servings Per Container: 20
Serving Size: 1 Stick (9.8g)
Nutrition Per Serving:
- Calories – 30
- Total Fat – 0g (0% DV)
- Sodium – 500mg (22% DV)
- Total Carbohydrate – 8g (3% DV)
- Total Sugars – 4g
- Added Sugars – 4g (8% DV)
- Protein – 0g
- Potassium – 300mg (6% DV)
- Vitamin C – 90mg (100% DV)
- Vitamin B12 – 2.4mcg (100% DV)
Key Actives:
- Electrolytes (Sodium + Potassium) – 800mg
Ingredients: Cane Sugar, Citric Acid, Natural Flavors, Sodium Citrate, Potassium Citrate, Sea Salt, Vitamin C (Ascorbic Acid), Stevia Leaf Extract, Vitamin B12 (Methylcobalamin)
Other Ingredient Information:
- Nutrition and ingredients are listed from the Strawberry Lemonade label. Passion Fruit sticks are 9.7g.
- No artificial flavors or sweeteners, sucralose free, and not derived from GMO sources.
- Informed Sport certified, certified gluten free, vegan, and soy free.
Total Sugars — 4 g: All of the sugar comes from cane sugar to aid optimal electrolyte absorption.*
Sodium — 500 mg: Essential electrolyte that supports fluid balance, hydration, nerve signaling, and normal muscle contraction.*
Potassium — 300 mg: Essential electrolyte that supports fluid balance, normal muscle contraction, nerve signaling, and cardiovascular function.*
Vitamin C — 90 mg: Antioxidant that supports immune function, collagen synthesis, and protection against oxidative stress.*
Vitamin B12 — 2.4 mcg: Essential vitamin that supports red blood cell formation, nervous system function, and normal energy metabolism.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Directions: Mix 1 stick with 16 ounces of water daily.
Timing: Use before a workout, or whenever you need a hydration boost throughout the day.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
Ascent Hydration is a straightforward electrolyte supplement designed for active individuals who want to replace electrolytes lost through sweat while getting a small amount of carbohydrates for energy.
Each serving provides 500 mg of sodium, 300 mg of potassium, 4 g of sugar, and 100% of the Daily Value for vitamins C and B12.
I like that Ascent prioritizes sodium, which is the primary electrolyte lost through sweat. This higher sodium content makes it particularly useful for people who sweat heavily or train in hot conditions.
It also includes 4 g of cane sugar which helps absorption. Just don't consider this a "carb sports drink" as endurance athletes will need considerably more to fuel their longer workouts.
Ascent also prides itself on using clean ingredients, meaning you get no artificial sweeteners or flavors and only non-GMO ingredients. It also carries Informed Sport certification for third-party testing, providing additional assurance of product quality and safety.
Supplement Facts
What's in Ascent - Clean Hydration
- Servings20
- Serving size1 Stick (9.8g)
- Per serving$1.50
Best for
- Hydration
- Recovery
Key ingredients
- Sodium
- Potassium
- Vitamin C
- Vitamin B12
Diet & quality
- Vegan
- Vegetarian
- Gluten-Free
- Soy-Free
- Non-GMO
- Informed Sport
Allergens: None of the top allergens
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Read the label as text
Nutrition Facts
Serving Size 1 Stick (9.8g)
Servings Per Container 20
| Amount Per Serving | Amount | %DV |
|---|---|---|
| Calories | 30 | |
| Total Fat | 0g | 0% |
| Sodium | 500mg | 22% |
| Total Carbohydrate | 8g | 3% |
| Total Sugars | 4g |
| Amount Per Serving | Amount | %DV |
|---|---|---|
| Includes 4g Added Sugars | 8% | |
| Protein | 0g | |
| Potassium | 300mg | 6% |
| Vitamin C | 90mg | 100% |
| Vitamin B12 | 2.4mcg | 100% |
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium and iron.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cane Sugar, Citric Acid, Natural Flavors, Sodium Citrate, Potassium Citrate, Sea Salt, Vitamin C (Ascorbic Acid), Stevia Leaf Extract, Vitamin B12 (Methylcobalamin).
Label shown: Ascent Clean Hydration (Strawberry Lemonade brand panel matches; the Passion Fruit brand panel shows the same values)
Compare
How Ascent - Clean Hydration compares
| Product | Size | Price | Link |
|---|---|---|---|
 Ascent - Clean HydrationYou're viewing | 20 servings | $1.50 / serving | |
 Key Nutrients - Electrolyte Recovery Plus Powder (Sugar-Free) | 90 servings | $0.48 / serving | View Key Nutrients - Electrolyte Recovery Plus Powder (Sugar-Free) |
 Bucked Up - Himalayan Salt | 180 servings | $0.10 / serving | View Bucked Up - Himalayan Salt |
 Daily Electrolytes - Variety Pack | 30 servings | $1.33 / serving | View Daily Electrolytes - Variety Pack |
Price per serving (per pack for products sold in packs), from the lowest current price. Doses from each product's label.
