iOS & Android Apps Out Now!

Weekly Resistance Band Workout #1

Today's work is lower body muscle building workout from our Resistance Band Titan Program and it should take you about 35 or so minutes to complete. Titan is a dynamic workout program designed to sculpt your body using resistance bands focusing on enhancing muscle definition and toning, creating a sleek and sculpted physique

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want. 

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will try to get as many reps as you can in 30 seconds while maintaining full control and pace. Repeat this 5 times resting for 15 seconds between each set and 60 seconds between each round.

So Overhead Squats, Rest 15, Good Mornings, Rest 15, Lateral Leg Lifts, Rest 60. Repeat 5 times.

C Block

For this block you will try to get as many reps as you can in 40 seconds while maintaining full control and pace. Repeat this 5 times resting for 20 seconds between each set and 20 seconds between each round.

So Lateral Lunge Left, Rest 20, Lateral Lunge Right, Rest 20. Repeat 5 times.

D Block

For this block you will try to get as many reps as you can in 90 seconds while maintaining full control and pace. Repeat this 3 times resting for 30 seconds between each set and 30 seconds between each round.

So Calf Raises, Rest 30, Crunches, Rest 30, Repeat 3 times

Get Access to This Workouts Video Instruction!

AS WELL As Over 40 (and counting!) Different Programs, Workouts, & Create Your Own Workouts With a Workout Generator! Follow on desktop or mobile!

Resistance Band Titan Workout Program

Follow Along With This Program via Browser or Mobile App!