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Weekly Kettlebell Workout #7

Today's work is a lower body muscle workout from our Kettlebell Aesthetic: The Blueprint Program and it should take you about 40 or so minutes to complete. Yes another repeat and the goal this time around is to use more weight and make sure you are tracking the weights you use for progress. Might be on to a trend....

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be picking a weight thats about a 7-9/10 and you will get as many reps as you can in 30 seconds. Repeat that 6 times resting for 30 seconds between each set


C Block

For this block you will be doing each exercise for 40 seconds and you will pick a weight that's about a 6-8/10. You are trying to get as many reps in as possible! Rest 20 seconds between each set You will repeat this for 5 rounds before moving on to the next block.

So Reverse Lunge, Rest 20, Suitcase Squat, Rest 20, Back Step Lunge, Rest 20. Repeat.

D Block

For this block you will be doing each exercise for a FULL 60 seconds and you will pick a weight that you can keep form and pace with. Rest 30 seconds between each set. You will repeat this twice

So Crossover Lunge, Rest 30, Curtsy Lunge, Rest 30

 

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Kettlebell Aesthetic: The Blueprint Program

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