Metal Plates

91 products

Stack precision and progress with our Metal Plates, built to last. The Metal Plates collection features rugged cast-iron, steel, and fractional options that bring consistency, grip, and serious loading potential to your lifts—whether you’re crafting a minimalist garage setup or a pro-level home gym.

Enhance your strength routine with trusty barbells, secure the setup with gym flooring, and time your progress with timers. Keep movements strong using chalk and store essentials in rugged gym bags.

Want targeted barbell routines and form insights? Explore dedicated barbell workouts and dive into our expert-level guidance via the Barbells blog tag, plus broader strategy on the Living.Fit blog.

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Micro Gainz - Olympic Size Fractional Weight Plates Pair of 1LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of 1LB Plates
+2
+1
from $23.99
from $23.99
$0.00
Pair of 1 lb plates: Provide precise jumps to build strength on presses, curls, and isolation moves session to session to improve weekly progress. ± 5 g weight accuracy: Ensure consistent loads ...
Micro Gainz - Double Pack of 1lb & 1.25lb Dumbbell Fractional Weight Plates Micro Gainz - Double Pack of 1lb & 1.25lb Dumbbell Fractional Weight Plates
from $94.99
from $94.99
$0.00
Clamp-on fractional design: Provide incremental loads to train chest, back, shoulders with control. Spring-loaded, riveted build: Ensure a snug hold to keep plates secure through curls, rows, an...
Micro Gainz - Triple Pack of 1Lb, 1.25Lb, & 2.5Lb Dumbbell Fractional Weight Plates Micro Gainz - Triple Pack of 1Lb, 1.25Lb, & 2.5Lb Dumbbell Fractional Weight Plates
from $164.99
from $164.99
$0.00
Clamp-on fractional plates: Provide precise load jumps to build biceps, shoulders, chest, and back with control. Internal spring mechanism: Ensure a secure, riveted system on most dumbbells to k...
Micro Gainz - 1.25lb Dumbbell Fractional Weight Plates Micro Gainz - 1.25lb Dumbbell Fractional Weight Plates
from $50.99
from $50.99
$0.00
1.25 lb per plate: Deliver microloading to build biceps, triceps, and shoulders with consistent progress. Clamp-on design with internal spring and rivets: Ensure secure hold to keep plates on du...
Micro Gainz - White 1.25lb Dumbbell Fractional Weight Plates Micro Gainz - White 1.25lb Dumbbell Fractional Weight Plates
from $50.99
from $50.99
$0.00
1.25 lb plates: Support progressive overload to build chest, back, and shoulder strength with controlled jumps. Clamp-on design for most dumbbells: Ensure plates stay put during presses, curls, ...
Micro Gainz - Green 2.5lb Dumbbell Fractional Weight Plates Micro Gainz - Green 2.5lb Dumbbell Fractional Weight Plates
from $79.99
from $79.99
$0.00
2.5 lb per plate: Provide 2.5 lb and 5 lb jumps to improve progressive overload and build strength in chest, back, legs. Clamp-on design with internal spring: Ensure a secure hold on most dumbbe...
Micro Gainz - Pink 1.25lb Dumbbell Fractional Weight Plates Micro Gainz - Pink 1.25lb Dumbbell Fractional Weight Plates
from $50.99
from $50.99
$0.00
1.25 lb plates: Deliver progressive overload to build strength in chest, back, legs, and arms with controlled jumps. Clamp-on design for most dumbbells: Set up micro increases to improve presses,...
Micro Gainz - PVC Dip Coated 1.25LB Dumbbell Fractional Weight Plates Micro Gainz - PVC Dip Coated 1.25LB Dumbbell Fractional Weight Plates
from $64.99
from $64.99
$0.00
1.25 lb plates: Microload presses, rows, and curls to build chest, back, and arms with precise progression Spring clamp with rivets: Ensure a secure hold on most standard dumbbells to keep sets ...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of .50LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of .50LB Plates
+2
+1
from $20.99
from $20.99
$0.00
Two 0.50 lb micro plates: Deliver small jumps to build chest, legs, and back strength on bench, squat, and deadlift. +/- 5 g accuracy; meets IPF guidelines: Ensure precise loading to improve ben...
Micro Gainz - Olympic Size Fractional Weight Plates Set of 10 Plates .25Lb-1.25Lb w/ Bag Micro Gainz - Olympic Size Fractional Weight Plates Set of 10 Plates .25Lb-1.25Lb w/ Bag
from $59.99
from $59.99
$0.00
10-piece set with 0.25–1.25 lb pairs: Provide micro jumps to build strength with steady progressive overload ± 5 g accuracy, meets IPF weight guidelines: Ensure consistent loads to train safely a...
Micro Gainz - GymPin (3 Micro Gainz - GymPin (3
$74.99
$74.99
$0.00
2 inch plate compatibility: Add a plate beside the stack to expand load capacity and train heavier on cable movements. 5/16 inch or 3/8 inch stack pin: Match your machine’s pin size to ensure a ...
Micro Gainz - Green 1.25LB Dumbbell Fractional Weight Plates Micro Gainz - Green 1.25LB Dumbbell Fractional Weight Plates
from $50.99
from $50.99
$0.00
1.25 lb increments: Provide precise progression to build strength, break plateaus, and support rehab Clamp-on spring grip: Ensure a firm hold on most standard dumbbells and keep plates stable du...
Micro Gainz - Us Flag Plate Snacks Vinyl Plate Decal for Micro Weight Plates Micro Gainz - Us Flag Plate Snacks Vinyl Plate Decal for Micro Weight Plates
from $5.99
from $5.99
$0.00
Precisely cut for .25 lb–1.25 lb Micro Gainz plates: Provide a patriotic look and keep your micro loading setup consistent. Peel, align to center hole, and smooth: Set up quickly and train soone...
Micro Gainz - Blue 1.25lb Dumbbell Fractional Weight Plates Micro Gainz - Blue 1.25lb Dumbbell Fractional Weight Plates
from $50.99
from $50.99
$0.00
1.25 lb plates, ± 10 g accuracy: Deliver precise jumps to build chest with presses, biceps with curls, and back with rows. Internal spring clamp, fits most standard dumbbells: Keep plates secure...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of Yellow .50Lb Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of Yellow .50Lb Plates
$21.99
$21.99
$0.00
Two 0.50 lb plates: Provide micro loading to build bench, squat, and deadlift strength with steady progress. Sintered metal construction: Withstand repeated loading and resist wear to support lo...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of Blue .75Lb Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of Blue .75Lb Plates
$23.99
$23.99
$0.00
Two 0.75 lb plates: Support micro jumps to build strength and target shoulders and triceps on overhead press. 2 in Olympic fit, 3.5 in diameter: Ensure a secure load on Olympic bars and keep you...
Micro Gainz - Olympic Size Kilogram Fractional Weight Plates Set of 4 Steel Plates (2-.25KG and 2-.50KG) Micro Gainz - Olympic Size Kilogram Fractional Weight Plates Set of 4 Steel Plates (2-.25KG and 2-.50KG)
$39.99
$39.99
$0.00
Set includes 2 x 0.25 kg and 2 x 0.50 kg: Provide micro jumps to train bench, squat, and press past plateaus. Accurate to +/- 0.05 lb, IPF guideline compliant: Ensure precise loading to improve p...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of Red 1LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of Red 1LB Plates
$24.99
$24.99
$0.00
Two 1 lb red plates: Support progressive overload to build strength steadily and target tough training plateaus. Sintered metal construction: Deliver American-made durability from Pennsylvania f...
Micro Gainz - Double Pack of Pvc Dip Coated 1.25Lb & 2.5Lb Dumbbell Fractional Weight Plates Micro Gainz - Double Pack of Pvc Dip Coated 1.25Lb & 2.5Lb Dumbbell Fractional Weight Plates
from $149.99
from $149.99
$0.00
Fractional 1.25 lb and 2.5 lb options: Provide precise jumps to train biceps, chest, shoulders, and back progressively. Internal spring clamp for most dumbbells: Ensure firm attachment to keep p...
Micro Gainz - Purple 2.5lb Dumbbell Fractional Weight Plates Micro Gainz - Purple 2.5lb Dumbbell Fractional Weight Plates
from $79.99
from $79.99
$0.00
2.5 lb plates: Provide precise jumps to build strength in chest, back, and legs over time. Clamp onto most dumbbells: Expand loading on curls, presses, and rows to target biceps, chest, and back....
Micro Gainz - Olympic Size Fractional Weight Plates Set of 8-.50lb Plates w/ Bag Micro Gainz - Olympic Size Fractional Weight Plates Set of 8-.50lb Plates w/ Bag
$37.99
$37.99
$0.00
8 × 0.50 lb plates + bag: Deliver micro jumps to build PRs and improve bench, squat, overhead press, and deadlift. ±5 g weight tolerance: Ensure exact loads so you can target progressive increase...
Micro Gainz - Multi-color Olympic Size Fractional Weight Plates Set of 10 Plates .25LB-1.25LB w/ Bag Micro Gainz - Multi-color Olympic Size Fractional Weight Plates Set of 10 Plates .25LB-1.25LB w/ Bag
$64.99
$64.99
$0.00
10 multi-color plates, 0.25–1.25 lb: Provide small jumps to train chest, legs, and back with steady progress. Color-coded powder coat finish: Improve quick weight ID and resist wear to keep train...
Micro Gainz - white 2.5lb dumbbell fractional weight plates Micro Gainz - white 2.5lb dumbbell fractional weight plates
from $79.99
from $79.99
$0.00
2.5 lb per plate: Provide precise jumps to build chest, back, and arm strength with progressive loads. Clamp-on design with spring, riveted: Keep plates secure to perform chest, back, and arm set...
Micro Gainz - Hard Shell Case for 1lb & 1.25lb Dumbbell Plates Micro Gainz - Hard Shell Case for 1lb & 1.25lb Dumbbell Plates
$15.99
$15.99
$0.00
Black leather hard shell: Resist bumps and keep plates organized during transport and storage. Web handle and zipper: Move plates to the gym and set up fast for every session and back between wo...
Micro Gainz - Yellow 2.5LB Dumbbell Fractional Weight Plates Micro Gainz - Yellow 2.5LB Dumbbell Fractional Weight Plates
from $79.99
from $79.99
$0.00
2.5 lb plates: Provide controlled increments to build chest, shoulders, back, and arms on dumbbell lifts. Clamp-on design: Support most standard dumbbell handles to ensure secure sets for presse...
Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates 1 Kg Plates: Set of 2 Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates 1 Kg Plates: Set of 2
$31.99
$31.99
$0.00
2 × 1 kg steel micro plates: Provide precise load jumps to support progressive overload and build strength 0.375 in hot rolled American steel: Withstand hard sessions and provide long-term durabi...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of 1.25LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of 1.25LB Plates
$24.99
$24.99
$0.00
Two 1.25 lb micro plates: Provide precise jumps to train chest, back, and legs with steady strength progression over time. Sintered metal construction: Ensure durability to withstand daily train...
Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates .50KG Plates: Set of 2 Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates .50KG Plates: Set of 2
$24.99
$24.99
$0.00
Two 0.50 kg plates: Deliver 1.00 kg jumps to train progressive overload for chest, shoulders, and legs with control. Olympic 2 in fit: Ensure secure sleeve seating and a 4.875 in diameter to keep...
Micro Gainz - Olympic Size Kilogram Fractional Weight Plates Set of 6 Steel Plates (2-.25KG, 2-.50KG, 2-1KG) Micro Gainz - Olympic Size Kilogram Fractional Weight Plates Set of 6 Steel Plates (2-.25KG, 2-.50KG, 2-1KG)
$64.99
$64.99
$0.00
6-piece kg set (2 x 0.25 kg, 2 x 0.50 kg, 2 x 1 kg): Improve progression to train chest, back, and legs with precise jumps. Hot rolled American steel, made in the U.S.A.: Withstand hard use and ...
Micro Gainz - Orange 2.5lb Dumbbell Fractional Weight Plates Micro Gainz - Orange 2.5lb Dumbbell Fractional Weight Plates
from $79.99
from $79.99
$0.00
2.5 lb per plate: Deliver small jumps to build chest, shoulders, and arms with controlled progressive overload. Clamp-on design with spring, riveted build: Ensure a secure fit on most dumbbells t...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of Green .25LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of Green .25LB Plates
$20.99
$20.99
$0.00
2 × 0.25 lb plates: Provide 0.5 lb total jumps to train chest, shoulders, and biceps progressions with precision. Sintered metal construction: Withstand daily use and deliver reliable plates that...
Micro Gainz - Multi-Color Olympic Size Fractional Weight Plates Set of 8 Plates .25Lb-1Lb w/ Bag Micro Gainz - Multi-Color Olympic Size Fractional Weight Plates Set of 8 Plates .25Lb-1Lb w/ Bag
$44.99
$44.99
$0.00
Eight multi-color 0.25–1 lb plates + carrying bag: Deliver precise micro-loads to train chest, back, and legs and push past plateaus. 2 inch Olympic bar fit: Ensure barbell compatibility to train...
Micro Gainz - Hard Shell Case for 2.5LB Dumbbell Plates Micro Gainz - Hard Shell Case for 2.5LB Dumbbell Plates
$19.99
$19.99
$0.00
Black leather hard shell: Keep your plates safe in a gym bag and locker room, and resist daily knocks during commutes. Web handle and zipper: Provide fast access to plates between sets to move a...
Micro Gainz - yellow 1.25lb dumbbell fractional weight plates Micro Gainz - yellow 1.25lb dumbbell fractional weight plates
from $50.99
from $50.99
$0.00
1.25 lb per plate: Provide small, progressive jumps to build biceps, triceps, and shoulders with control each set. ±10 g weight tolerance: Ensure balanced dumbbells to improve control on curls, ...
Micro Gainz - Olympic Size Fractional Weight Plates Pair of .25LB Plates Micro Gainz - Olympic Size Fractional Weight Plates Pair of .25LB Plates
+2
+1
from $19.99
from $19.99
$0.00
Two 0.25 lb plates: Ensure precise jumps to train shoulders and triceps when a 5 lb increase is too large on the overhead press. Sintered metal construction: Withstand gym wear and provide long ...
Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates .25KG Plates: Set of 2 Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates .25KG Plates: Set of 2
$22.99
$22.99
$0.00
Two 0.25 kg plates: Deliver micro jumps to build strength in chest, back, and legs with controlled progression. Hot rolled 1/4 inch American steel: Withstand tough daily sessions and provide lon...
BalanceFrom Fitness Home Gym Steel Barbell Vinyl Weight Lifting Set, 100 Pounds BalanceFrom Fitness Home Gym Steel Barbell Vinyl Weight Lifting Set, 100 Pounds
$48.99
$48.99
$219.99
100 lb set with two 25 lb, two 15 lb, two 10 lb plates: Target chest, legs, and back by scaling loads for squats, bench, and deadlifts. 5 ft, 2-piece steel bar: Provide a secure two-hand grip to...
BC Strength - Thruster Bar Lite + Thruster Plates BC Strength - Thruster Bar Lite + Thruster Plates
$368.00
$368.00
Bar + 2 × 45 lb plates: Set up hip thrust training to build glutes and hamstrings with purpose-built gear. Shorter, thicker bar: Improves comfort and stability by spreading load, helping target g...
BC Strength - Thruster Bar Lite + 45lb Weight Plates BC Strength - Thruster Bar Lite + 45lb Weight Plates
$318.00
$318.00
Thruster Bar Lite + 2 × 45 lb plates: Provide essential tools to train glutes with hip thrusts in any gym setup. Shorter, thicker bar design: Improve comfort and support hip thrust performance w...
BC Strength - Thruster Bar + Thruster Plates BC Strength - Thruster Bar + Thruster Plates
$498.00
$498.00
Thruster Bar + 2 x 45 lb plates: Provide a complete hip thrust setup to train heavier loads and perform barbell exercises. Shorter bar length: Improve hip thrust stability while you train heavie...