⭐⭐⭐⭐⭐ 20,000+ Reviews | Free Returns | Expert Service & Support

Legion Athletics - Hydrate

View More From Legion Athletics
Legion Athletics Hydrate Electrolyte Powder - sodium, potassium, magnesium, and calcium for hydration
Legion Hydrate - Certificate of Analysis confirming purity and label accuracy
Load image into Gallery viewer, Legion Athletics Hydrate Electrolyte Powder - sodium, potassium, magnesium, and calcium for hydration
Load image into Gallery viewer, Legion Hydrate - Certificate of Analysis confirming purity and label accuracy
Load image into Gallery viewer, Legion Athletics Hydrate Electrolyte Powder - sodium, potassium, magnesium, and calcium for hydration
Load image into Gallery viewer, Legion Hydrate - Certificate of Analysis confirming purity and label accuracy

Legion Athletics - Hydrate

View More From Legion Athletics
What Customers Say About Living.Fit
20 servings per container: $1.50 / serving
$29.99
Earn rewards — 5% back, 1200 points on this order
Your points stack with every order — redeem across our whole catalog
How rewards work
$29.99
$29.99
Sale Sold out
/
Shipping calculated at checkout.
NOTIFY ME WHEN IN STOCK
Free
Returns
Fast
Shipping
Secure
Checkout
Returns & Exchange Policy
This is a pre order item. We will ship it when it comes in stock.
  • Clinically Effective Electrolytes: Each 4 g stick pack delivers 575 mg sodium, 575 mg chloride, 115 mg potassium, and 35 mg magnesium—the four key electrolytes lost through sweat, dosed for real hydration.
  • 5:1 Sodium-to-Potassium Ratio: A research-backed ratio for replacing fluids and electrolytes lost during 30 to 90 minutes of exercise without pushing daily intakes too high.
  • Zero Sugar, Zero Calories: Sugar-free, calorie-free hydration—compatible with low-carb, keto, and intermittent fasting protocols. Naturally sweetened with stevia.
  • Magnesium for Recovery: 35 mg of bioavailable magnesium from magnesium citrate and magnesium bisglycinate chelate—may help reduce fatigue and muscle damage.
  • Travel-Ready Stick Packs: 20 single-serve stick packs that fit in your bag, gym shorts, or pocket. Just mix one stick with 16 to 24 oz of water for clean, effective rehydration anywhere.
  • Lab-Tested, USA-Made: Certified to meet or exceed FDA and WADA safety guidelines. Manufactured in the USA in NSF-certified, FDA-inspected, cGMP-compliant facilities.

Legion Hydrate delivers 575mg sodium, 575mg chloride, 115mg potassium, and 35mg magnesium per 4g stick pack -- a research-backed 5:1 sodium-to-potassium ratio for effective hydration. Sugar-free, zero calories, naturally sweetened with stevia. Compatible with keto, low-carb, and intermittent fasting. 20 single-serve stick packs. Made in the USA in NSF-certified, cGMP facilities.

Q: Who should take an electrolyte supplement?
A: Anyone doing long or intense workouts (especially in heat), endurance athletes, people following keto or low-carb diets, those doing intermittent fasting, anyone living in hot climates, and people prone to leg cramps or fatigue during exercise. Most casual exercisers don't need them daily but benefit during longer training sessions.

Q: When should I take Hydrate?
A: Mix 1 stick pack with 16 to 24 ounces of water. Drink before, during, or after exercise -- especially in hot conditions or for workouts lasting longer than 60 minutes. Also useful on fasting days or when feeling dehydrated.

Q: Why so much sodium per serving?
A: 575mg of sodium replaces approximately what most people lose in 30 to 90 minutes of moderate exercise. Sodium is the primary electrolyte lost through sweat and the most important to replace for hydration -- restrictive low-sodium hydration drinks often fall short of athletes' needs.

Q: Is Hydrate keto and fasting-friendly?
A: Yes. Hydrate contains zero sugar, zero calories, and no carbs -- making it ideal for keto, low-carb, and intermittent fasting protocols where maintaining electrolyte balance is critical.

Q: Can I take Hydrate every day?
A: Yes, but adjust intake based on activity level. On heavy training days take 1 to 2 packs. On low-activity days, your diet typically provides adequate electrolytes from food and you may not need additional supplementation.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

Selected page contains no content. Add content to this page in the page editor.

DESCRIPTION

Legion Hydrate delivers 575mg sodium, 575mg chloride, 115mg potassium, and 35mg magnesium per 4g stick pack -- a research-backed 5:1 sodium-to-potassium ratio for effective hydration. Sugar-free, zero calories, naturally sweetened with stevia. Compatible with keto, low-carb, and intermittent fasting. 20 single-serve stick packs. Made in the USA in NSF-certified, cGMP facilities.

FAQ

Q: Who should take an electrolyte supplement?
A: Anyone doing long or intense workouts (especially in heat), endurance athletes, people following keto or low-carb diets, those doing intermittent fasting, anyone living in hot climates, and people prone to leg cramps or fatigue during exercise. Most casual exercisers don't need them daily but benefit during longer training sessions.

Q: When should I take Hydrate?
A: Mix 1 stick pack with 16 to 24 ounces of water. Drink before, during, or after exercise -- especially in hot conditions or for workouts lasting longer than 60 minutes. Also useful on fasting days or when feeling dehydrated.

Q: Why so much sodium per serving?
A: 575mg of sodium replaces approximately what most people lose in 30 to 90 minutes of moderate exercise. Sodium is the primary electrolyte lost through sweat and the most important to replace for hydration -- restrictive low-sodium hydration drinks often fall short of athletes' needs.

Q: Is Hydrate keto and fasting-friendly?
A: Yes. Hydrate contains zero sugar, zero calories, and no carbs -- making it ideal for keto, low-carb, and intermittent fasting protocols where maintaining electrolyte balance is critical.

Q: Can I take Hydrate every day?
A: Yes, but adjust intake based on activity level. On heavy training days take 1 to 2 packs. On low-activity days, your diet typically provides adequate electrolytes from food and you may not need additional supplementation.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
Learn More
All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

As Seen In

  • living fit brands logos
  • living fit brands logos
  • living fit brands logos
  • living fit brands logos