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Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder
Legion Athletics - Hydrate Electrolyte Powder - Lemon Lime
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Legion Athletics - Hydrate Electrolyte Powder

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20 servings per container: $1.50 / serving
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Caffeine0 mg per serving
Servings20 per container
Serving size1 stick pack (~4 g)
FormStick Pack
Made inUSA

Allergens None of the top allergens

Key actives
  • Sodium
  • Potassium
  • Magnesium Citrate
  • Magnesium Bisglycinate Chelate
  • Chloride
  • Clinically effective electrolyte blend: 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per serving — dosed to replace what you lose in 30–90 minutes of exercise.
  • Premium magnesium forms: Magnesium citrate + bisglycinate chelate for superior absorption vs. cheaper magnesium oxide.
  • Sugar-free, calorie-free hydration: Naturally sweetened with stevia — no added sugar, artificial sweeteners, dyes, or fillers.
  • Convenient stick packs: 20 single-serving packets per bag — perfect for the gym bag, travel, GLP-1 hydration support, or daily use.
  • 2 great-tasting flavors: Fruit Punch and Lemon Lime — both naturally flavored with real fruit and citric acid.
  • Made in the USA — Labdoor™ Certified Brand: Third-party lab tested; manufactured in NSF-certified, cGMP facilities.
Description

Legion Athletics Hydrate is an electrolyte powder built around a clinically effective blend of sodium, potassium, magnesium, and chloride to replace what you lose through sweat during exercise, hot weather, or long days. Each serving delivers 575 mg of sodium (25% of the daily upper limit), 115 mg of potassium, 35 mg of magnesium (from premium citrate and bisglycinate chelate forms), and 575 mg of chloride — enough to support 30–90 minutes of moderate-to-hard training. Sugar-free, naturally sweetened, and packaged in single-serving stick packs for convenience.

Key features of Legion Athletics - Hydrate include:
• 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per stick pack
• Magnesium citrate + bisglycinate chelate (premium absorption forms)
• Zero added sugar, zero artificial sweeteners, dyes, or fillers
• 20 single-serving stick packs per bag
• 2 flavors: Fruit Punch and Lemon Lime
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions
How do I use Hydrate?

Pour one stick pack into 8–12 oz of cold water, stir until dissolved, and drink. Take before, during, or after exercise, or anytime you need to replace electrolytes.

How much sodium is in Hydrate? Is it too much?

Each serving contains 575 mg of sodium — about 25% of the Dietary Guidelines' daily upper limit. That's enough to replace what most people lose in 30–90 minutes of exercise. Heavy sweaters, athletes training longer, or people on low-sodium diets may benefit from multiple servings.

Can I take Hydrate every day?

Yes. Hydrate is dosed conservatively enough for daily use, especially in hot weather, during travel, or on GLP-1 medications where hydration matters more. If you're not exercising or losing much sweat, one serving per day is usually plenty.

How does this compare to Recharge?

Recharge is a post-workout drink built around creatine, HMB, and tart cherry — for muscle recovery. Hydrate is a hydration supplement built around electrolytes — for fluid balance. They complement each other: Recharge post-workout, Hydrate during workout or throughout the day.

Is Hydrate keto- or fasting-friendly?

Yes. Zero added sugar, zero calories. Suitable for keto, intermittent fasting, and low-carb diets.

Legion Athletics - Hydrate Electrolyte Powder nutrition facts label

Label shown may be for one size or flavor. Values can vary slightly.

Supplement Facts

What's in Legion Athletics - Hydrate Electrolyte Powder

  • Servings20
  • Serving size1 stick pack (~4 g)
  • Per serving$1.50

Best for

  • Recovery
  • Energy

Key ingredients

  • Sodium
  • Potassium
  • Magnesium Citrate
  • Magnesium Bisglycinate Chelate
  • Chloride

Diet & quality

  • Vegan
  • Vegetarian
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Non-GMO
  • Sugar-Free
  • Keto-Friendly
  • GMP Certified
  • USA-Made
  • Third-Party Tested

Allergens: None of the top allergens

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read the label as text

Supplement Facts

Serving Size 1 Stick Pack (~4 g)
Servings Per Container 20

Amount Per Serving%DV
Magnesium(from Magnesium Citrate and Magnesium Bisglycinate Chelate)35 mg8%
Chloride(from Sodium Chloride and Potassium Chloride)575 mg25%
Sodium(from Sodium Chloride and Sodium Citrate)575 mg25%
Potassium(from Potassium Chloride)115 mg2%

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Other ingredients: Natural Flavor, Steviol Glycosides (Reb A), Steviol Glycosides (Reb M), Fruit and Vegetable Juice (Color). Allergen warning: This product was produced in a facility that may also process ingredients containing milk, soy, wheat, egg, peanuts, tree nuts, sesame, fish, and crustacean shellfish.

Label shown: Legion Electrolytes stick packs

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