Flow Strong: Flow Better and Stronger With Kettlebells Program
Cart

No items in cart

Subtotal
$0.00
Continue Shopping

Flow Strong: Flow Better and Stronger With Kettlebells Program

$19.99
$49.99

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.

Plan Info:

  • Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Moderate to Advanced
  • Goal: Flow with kettlebells & build muscle
  • Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
  • Best Program to Do After This Plan: Kettlebells + Rope Gains
  • Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

Included in:

    How Are Workouts Structured:

    What Makes Living.Fit Different?

    Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

    We Build Science Backed Workouts That:

    • Build muscle & burn fat. 
      • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
    • Are consistent & structured
    • Expertly made for you, take the guessing out of making your own each day
    • Proven and thoughtfully designed for long term results
    • Fresh workouts with variety
    • Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
    • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
    • Keep workouts challenging and exciting. 20-40 minute workouts

    Why is Progressive Overload So Important?

    The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

    We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

    Plus:

    • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
    • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More About Flow Strong:

        • Advanced Kettlebell Movements including, but not limited to 360 Cleans, Alternating Front Punch, Alternating Kettlebell Swing, Plus more to help you flow!
        • Includes Movement Library with movement breakdown for each movement in workout
        • Track your workouts
        • Introductions and Frequently asked questions for optimal performance

        All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

        Quotes from Participants

        "

        I'm very pleased with the course and breakdowns. The Flows are fun and what's great is one can create their own Flows too. I wish their were more Flow videos separately but I guess we will make our own. Thanks for another great course." - Christian, United States

        "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

        About The Creator, Marcus Martinez, CSCS:

        Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.