Legion Athletics Micronized Creatine Monohydrate Capsules deliver the same 5 g clinically effective dose of creatine monohydrate as the powder — in a convenient swallowable capsule. The creatine has been micronized to produce ultra-fine particles that are gentler on the stomach and better absorbed than non-micronized forms. Ideal for people who prefer pills over powders or gummies, or who want a portable format that travels easily without measuring or mixing.
Key features of Legion Athletics - Micronized Creatine Monohydrate Capsules include:
• 5 g micronized creatine monohydrate per serving
• Same clinically effective dose as the powder — in swallowable capsule form
• Boosts strength, muscle growth, endurance, and cognition
• No mixing, no taste, no chalky texture
• No artificial fillers, dyes, or additives
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
How do I use Creatine Capsules?
Take 1 serving daily with water. Follow label directions for the exact capsule count. Timing has minimal effect on results — pick whatever you'll remember consistently.
Are creatine capsules as effective as powder?
Yes. Both deliver the same 5 g dose of micronized creatine monohydrate. The only differences are format and serving convenience — not effectiveness.
Why choose capsules over powder or gummies?
Capsules are ideal for people who prefer pills, don't want to mix powders, dislike gummies, or want a truly portable format. Powder is the most cost-effective; gummies are the most convenient chewable; capsules are neutral and pill-based.
Do I need to take creatine with food?
No, but some research suggests taking creatine with carbohydrates or a meal may improve muscle uptake slightly. In practice, the difference is small and consistency matters more than timing.
Is it safe to take creatine long-term?
Yes. Creatine monohydrate has been studied for over 30 years and is one of the safest and most-researched supplements available. Long-term use in healthy adults is well tolerated.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
Label shown may be for one size or flavor. Values can vary slightly.
Supplement Facts
What's in Legion Athletics - Micronized Creatine Monohydrate Capsules
Creatine5.0 g
Servings30
Serving size6 Veggie Capsules
Per serving$1.00
Best for
Muscle Growth
Energy
Recovery
Key ingredients
Micronized Creatine Monohydrate
Diet & quality
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Soy-Free
Non-GMO
Sugar-Free
Keto-Friendly
GMP Certified
USA-Made
Third-Party Tested
Allergens: None of the top allergens
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Read the label as text
Supplement Facts
Serving Size 6 Veggie Capsules Servings Per Container 30
Amount Per Serving
Amount
%DV
Micronized Creatine Monohydrate
5 g
†
*Percent Daily Values are based on a 2,000 calorie diet.
†Daily Value not established.
Other ingredients: Hypromellose (Capsule), Magnesium Stearate, Silicon Dioxide. This product was produced in a facility that may also process ingredients containing milk, soy, wheat, egg, peanuts, tree nuts, sesame, fish, and crustacean shellfish.
Label shown: Legion Creatine capsules
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Legion Athletics - Micronized Creatine Monohydrate Capsules
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