Living.Fit Blog
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How to Front Squat With Dumbbells | Movement Breakdown!
Here's how to properly do front squats with dumbbells! Despite what some say, there are a couple different ways to hold the dumbbells and not one specific way. Want more... -
Master Full Body Fitness with These 8 Resistance Band Exercises
Imagine a workout routine that challenges every inch of your body and fits conveniently into your busy schedule. Enter the world of total body pull-up band exercises – a game-changer... -
Unveiling the Science Behind Bicep Growth: Arm Blaster vs. Preacher Curl
As a seasoned bodybuilder, I've navigated the realms of arm blasters and preacher curls, and the persistent confusion among enthusiasts about these bicep isolation exercises prompted me to delve into... -
Can You Lose Weight with Resistance Band Exercises?
Losing body fat is a common fitness goal that goes beyond the desire for a leaner, more sculpted physique. Reducing body fat is closely linked to improving overall health, as... -
Preacher Curls vs Bicep Curls | Which Is the Best Arm Exercise?
Biceps are one of the most loved muscle groups for many bodybuilders. Big biceps immediately allude to a well-built physique; they are an iconic bodybuilding muscle, and for this reason,... -
Let's Explore the Power of Kettlebell Swings
Swinging a kettlebell is a mainstay movement in almost all strength and conditioning programs and fitness regimens globally. How can a seemingly simple exercise like swinging a kettlebell reap such... -
How To Do a Pull Up | Movement Breakdown
How To Do Pull Ups This is one of the most challenging bodyweight exercises you can possibly do working completely against gravity to pull your body up and back down... -
Shoulder Abduction Adduction | Movement Breakdown
How To Abductors and Adductors This is often completely ignored motion of the shoulder and we need to make sure it's strong. Using light weights like this is incredibly important as... -
Flexibility Unleashed: A Comprehensive Guide to Mobility in Functional Fitness Training
In the fast-paced world of fitness, the significance of mobility and flexibility often takes a backseat. According to a study published in the "Journal of Sports Science & Medicine," nearly... -
How To Do a Floor Press With a Barbell | Movement Breakdown
How To Do A Barbell Floor Press To properly do a barbell floor press, start from the rack or being handed it by your partner. From here you're going to get your points... -
How To Do Dumbbell Half Kneeling Chops | Movement Breakdown
How To Do Chops To properly do a half kneeling chop, we're going to assume a half kneeling position. Whatever knee is down, that hand has the dumbbell. Take the... -
Can I Lose Belly Fat with Kettlebell Swings?
Belly fat, whether you call it a spare tire, love handles, or the dreaded muffin top, is a common concern for many individuals. Not only can it affect your self-esteem...