Living.Fit Blog
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Know How You Can Make Progress in a Home Gym?
Can you make progress in a home gym? This question pops up on my radar all the time. My initial answer is, "Yes! You can make progress in a home... -
Preacher Curls vs Bicep Curls | Which Is the Best Arm Exercise?
Biceps are one of the most loved muscle groups for many bodybuilders. Big biceps immediately allude to a well-built physique; they are an iconic bodybuilding muscle, and for this reason,... -
Is Walking Good For Weight Loss and Can You Workout Hungover?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM... -
What to Consider When Buying Dumbbells
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in... -
Kettlebell Swing Guide and How to Start Running
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here,... -
The Intensity Junkie
True or false? The only way you can get a good workout is when you’re severely out of breath with your heart pounding like a war drum with your legs... -
Creating An Optimal Learning Environment For Your Success
Take a minute and close your eyes. Don’t worry, no one will sneak up behind you and yell “BOO!”. I want you to envision two people, your best teacher and... -
6 Tips For Smarter Fat Loss
Focus on strength Decrease rest periods Be explosive Walk away the pounds Take a breath Sleep in We just launched our new Fat loss program keeping these in mind and... -
17 Ways to Be a Better Coach
This post contains the first 10 Ways to be a better coach. Are you a good coach? Do you want to be a better coach? Most good coaches would agree... -
5 Workout Tips from Pro Athletes
Professional athletes are the pinnacle of athletic perfection. With a growing focus on fitness, and as at-home exercise injuries skyrocket with trending workouts causing 50,944 injuries per year, who better...