Living.Fit Blog
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What Are the Adductors and Why Are They Important?
The adductors are a group of muscles on the inner thighs that pull the legs inward and allow them to come together toward the body's midline. As a NASM-certified personal... -
The Benefits of Running with a Weight Vest
For runners seeking new ways to boost performance, weight vests offer a unique training method to shake up workouts. These specially designed vests allow the wearer to add removable weight... -
How To Do a Hip Press | Movement Breakdown
Hip presses, particularly when performed with a mini band, are an excellent way to strengthen your glutes and hips, enhancing athletic performance and improving posture. Here's a step-by-step guide... -
How To Do Slider Pikes | Movement Breakdown
Understanding Slider Pikes Slider pikes are an advanced bodyweight exercise that primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors. It also engages the shoulders, triceps,... -
Your Guide to CrossFit Workouts With 44 Demonstrations
CrossFit, often hailed as the ultimate fitness regimen, has taken the world by storm in recent years due to its unparalleled effectiveness in enhancing overall fitness and well-being. This high-intensity,... -
How to Do the Kneeling Pallof Press with Resistance Bands | Movement Breakdown
Pallof Presses are a great compound exercise too activate both your core in particularly obliques and chest! Here's how to properly do Kneeling Palloff Presses with resistance bands! Need Resistance... -
How to Do Slam Ball Split Squat Switches With Rotation | Movement Breakdown
Split squat switches with rotation are a variation of split squat switches that add an additional rotational component to the exercise. This variation primarily targets your lower body muscles, including... -
How To Do Kettlebell Upright Rows | Movement Breakdown
The Kettlebell upright row is an exercise that primarily targets the muscles of the upper back, shoulders, and arms. To perform the kettlebell upright row, you typically start by holding... -
How To Do Goblet Squats With Dumbbells | Movement Breakdown
Goblet Squats are an awesome addition to any workout whether its at the gym or at home! How to Do Goblet Squats So we're going to take our dumbbell and... -
How to Do a Cossack Squat! | Movement Breakdown
"The Cossack squat is a powerful movement for developing mobility, strength, and control in the hips, knees, and ankles. It's great for athletes, powerlifters, weightlifters, and anyone looking to improve... -
The Kettlebell Windmill
“It makes you comfortable in uncomfortable positions” I said to my client who started complaining about the weird, contorted position I was having them get into. I had one of... -
How To Start Deadlifting, The Benefits of It, and What Weights to Use
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here, DM...