Living.Fit Blog
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Unveiling the Science Behind Bicep Growth: Arm Blaster vs. Preacher Curl
As a seasoned bodybuilder, I've navigated the realms of arm blasters and preacher curls, and the persistent confusion among enthusiasts about these bicep isolation exercises prompted me to delve into... -
Preacher Curls vs Bicep Curls | Which Is the Best Arm Exercise?
Biceps are one of the most loved muscle groups for many bodybuilders. Big biceps immediately allude to a well-built physique; they are an iconic bodybuilding muscle, and for this reason,... -
16 Best Dumbbell Workouts and Exercises For a Full-Body Workout
Dumbbells are a mainstay in gyms across the country. Yet just like any other piece of equipment, the more you know about dumbbells, the more you can benefit from dumbbell... -
Best Bodyweight Exercises for Muscle Building (No Equipment Necessary)
The beauty of bodyweight exercise is easy to understand. There is no equipment needed, and it can be done anywhere! Most of the moves associated with bodyweight training utilize total... -
Best Resistance Band Workouts for Building Muscle
In 1991, I was in a basketball game that would determine who went to the state tournament. It was also the game that I had to be carried off the... -
The 10 Best Dumbbell Exercises for Building Muscle
Dumbbells are one of the most used and most recognized pieces of gym equipment. And for good reason too. They are highly versatile, easy to learn how to use and... -
The Best Kettlebell Exercises to Build Muscle
Is the kettlebell the single most effective piece of fitness equipment? It definitely might be in addition to being the most versatile. With proper training, the kettlebell can be used... -
The Best Bodyweight Exercises to Build Muscle or Get Ripped
There are a number of paths that lead to bodyweight exercises. Sometimes we do not have access to our normal equipment, sometimes we just need a break from heavy lifting... -
The Ultimate Guide To Growing Your Glutes
The Ultimate Guide To Growing Your Glutes As you can see this is the ultimate guide - we are going to cover the most important aspects build some killer glutes! ... -
The Dumbbell Workout Plan To Build Muscle At Home
Dumbbell Workout Plan To Build Muscle Build your upper body muscle with these dumbbell workouts designed for your chest, arms, shoulders and back. The key to unlocking true progress in... -
20 Best Dumbbell Exercises for Building Muscle
Are you looking to build full-body strength, gain lean muscle mass, and shed unwanted fat? You're in the right place. This article is your guide to harnessing the power of... -
20 CrossFit and HIIT Workouts to Build Muscle, Strength, and Burn Fat at Home
CrossFit and HIIT training are two popular forms of exercise that have been gaining popularity in recent years. CrossFit is a high-intensity fitness program that combines functional movements and weightlifting....