Living.Fit Blog
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MOVEMENT BREAKDOWN | Medicine Ball Slams
Before you ask, yes you can use any variation of slam ball from medicine balls to slam balls to wall balls. Think of this movement as squatting and hinging... -
How to Do Slam Ball Split Squat Switches With Rotation | Movement Breakdown
Split squat switches with rotation are a variation of split squat switches that add an additional rotational component to the exercise. This variation primarily targets your lower body muscles, including... -
Slam Ball Workouts for Better Legs & Abs
Most of us have heard of the slam ball but may not have used one. While the slam ball might seem like a simple gym modality, you'll soon see why... -
How to Do Alternating Through the Leg Switches | Movement Breakdown
Today, we're going to go over the Alternating Through The Leg Switches with a slam ball. This is a great way to work on your coordination, your balance, and your... -
What to Consider When Buying Slam Balls
The most used equipment in my home gym is battling ropes, kettlebells, and slam balls. Combining these three pieces of equipment is a workout like no other. The focus is...