Living.Fit Blog
-
How to Front Squat With Dumbbells | Movement Breakdown!
Here's how to properly do front squats with dumbbells! Despite what some say, there are a couple different ways to hold the dumbbells and not one specific way. Want more... -
How To Do Dumbbell Half Kneeling Chops | Movement Breakdown
How To Do Chops To properly do a half kneeling chop, we're going to assume a half kneeling position. Whatever knee is down, that hand has the dumbbell. Take the... -
5 Reasons to Use Adjustable Dumbbells
Adjustable dumbbells can be a game changer for home gym owners. If you have a home gym, then there are some items that should be considered “must-haves.” Those may include... -
Dumbbell Buying Guide: A Beginner's Bible to Choosing the Right Weight
Starting a home gym doesn’t require much, but eventually you need to add dumbbells to your arsenal of fitness tools. Dumbbells can help you evolve your training and take results... -
How To Do Dumbbell High Hang Power Snatches | Movement Breakdown
How To Do A High Hang Power Snatch This is a power exercise which means we are trying to create velocity here. We are going to take that dumbbell from right... -
Dumbbell Lateral Lunge with Rotation | MOVEMENT BREAKDOWN
The dumbbell lateral lunge with rotation is a dynamic exercise that targets multiple muscle groups while improving flexibility, balance, and coordination. Combining the lateral lunge movement with rotation adds an... -
Dumbbell Floor Press | Movement Breakdown
The floor press is a fundamental exercise that targets the chest, shoulders, and triceps while providing a stable base for pressing movements. Whether you're a beginner or an experienced... -
What to Consider When Buying Dumbbells
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in... -
Kettlebells Versus Dumbbells
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
16 Best Dumbbell Workouts and Exercises For a Full-Body Workout
Dumbbells are a mainstay in gyms across the country. Yet just like any other piece of equipment, the more you know about dumbbells, the more you can benefit from dumbbell... -
How To Do Windmills | Movement Breakdown
The windmill is an exercise primarily performed in kettlebell training. It involves a combination of hip hinging, rotation, and flexibility. While I cannot provide Aaron's specific instructions from the video,... -
Best Lower Body Dumbbell Workouts
If you’re reading this, then we’re going to guess you’re serious about training, and that includes training legs. The lower body must be trained effectively if you’re going to have...