Mobility Fundamentals
Create learning-driven changes in movement
Online course for therapists, trainers and athletes looking to become a mobility expert
There is a great semantic dispute over mobility – what it is, how to improve it. What is the difference between mobility and flexibility?
Foam rolling and various other forms of self-massage have been attributed to many different effects, but are only a passive subset of what it takes to improve mobility. Active components such as proprioception and sensory information are also critical in making lasting changes in the way people move.
Your clients are going to move based on the resources they possess. If you want them to move differently, you need to give them access to more resources. This course will provide you with the know-how to build an individualized targeted intervention aimed at making your clients more capable of movement.
COURSE CONTENT
INTRODUCTION
MODULE 1 Mobility: The great semantic dispute
MODULE 2 Optimizing nervous system function: Addressing autonomic tone
MODULE 3 Optimizing myofascial function: Improving the force transmission network
MODULE 4 Optimizing articular function: Accessory movement and range of motion control
MODULE 5 A strategy to create learning-driven changes in movement behavior
MODULE 6 Putting it all together: Upper and lower body mobility programs v2.0
MODULE 7 Quiz & certificate of completion
INCLUDED:
4 hours + of video content
Unlimited lifetime access to course content
Downloadable pdf course manual
Learn at your own pace in the comfort of your home
e-Certificate
BONUSES:
2 MOBILITY PROGRAM TEMPLATES
(12-WEEK PROGRAMS)
ONLINE EXERCISE LIBRARY
450+ VIDEOS TO
HELP YOU PROGRAM
