Plan Info:
Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or...
Plan Info:
Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or...
Plan Info:
Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or...
Workout Introduction:
Available through browser, iOS and Android app!
This is meant to be a single 45-60 minute workout that you can do with a single kettlebell at the gym, at home, or eve...
Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
Shoulders & Arms Workout:
35 minute workout
8 exercises per body part
We incorporate double drop sets...
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