The battle rope is perhaps the single best tool for individuals and groups. Elite athletes and beginners use the same rope because you get out the force you put in. Learn how to better use the rope for specific goals instead of just a finisher at the gym. Included are two robust exercise libraries of movement for losing fat and gaining muscle, 9 exercises for bigger arms, 23 exercises for burning fat, an e-book, answers to FAQ's like which rope do you need, how do you tie a rope, interviews with Master Coach Aaron Guyett and a host of other Living.Fit programs. Click below to view everything else included! This plan is included in the All in One Plus Premium Plan above!