The Kettlebell Hinge Program

Vendor Living.fit
Free
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Course Info:

  • Contains subtitles for hearing impaired
  • Equipment Needed: One kettlebell
  • Duration: 8 Minutes. Take at your own pace. No time limit. Watch as many times as needed.
  • User Level: Beginner to Advanced. No experience needed to take this course
  • Do I have to be a trainer to take this course? No. This is designed for anyone who wants to move better with kettlebells.
  • Access. When you sign up, you will receive an email links to your video access and with instructions or you can simply go to www.living.fit, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.

    About Individual Workout Programs

    No Recurring Charges

    You can access it whenever you need follow as many times as you like!

    Convenient Access

    You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

    Movement Library

    Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

    Who Is This For?

    Who Is This For?

    Our programs are expertly designed for results

    Program Features

    Structured
    • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

    Variety
    • Challenging and exciting workouts with variety.
    • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
    Track Your Workouts
    • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
    Duration
    • Living.Fit programs are 30 days but can be followed indefinitely.
    Follow Anywhere
    • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
    Who is the Ideal Client for This Program?
    • All ages and genders can follow these workouts. These are beginner movements.
    View some of our features to create great workouts

    Workout Features

    Control

    Audio Controls

    In Workout

    There are multiple ways to move through a workout, log your movements, receive instruction and take notes!

    You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.

    You can listen to music, coaching audio, prompts for each movement or workout in silence!

    During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!

    There are multiple ways to get the instruction you need before and during your workout!

    We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!

    All Programs Include a Movement Library for All Of The Exercises so You Can Perform Them Optimally

    Movement Library

    Over 400 Movements With Master Library

    Detailed

    Expert

    Each workout plan contains its own movement library. Plus we have a master movement library of over 400 movements you can study and improve on! You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.

    Each demo contains audio, video and written instructions for performing the movement.

    Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.

    This is a demo to give you an idea of what you have access to for demonstrations.

    These demos are performed by highly qualified trainers who have worked with clients just like you!

    Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!

    Workout Plans That:

    Workout Plans That:

    Testimonials

    What Did I Do Before?

    "Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

    Samuel

    Great Instructors!

    These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

    Stephan

    Skeptical

    I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

    Annie

    Amazing

    Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

    Kelly

    What Makes Living.Fit Different?

    download living fit app
    Who Follows Our Workouts?

    Who Follows Our Workouts?

    FAQS

    FAQS

    Refund Policy

    If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

    How Do I Follow Your Programs

    You can follow on desktop, mobile device

    Is This Just for Home Workouts?

    Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

    Travel

    Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

    Customer Reviews

    Based on 1 review
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    W
    Waylon Myer
    Get the swing right and the rest will follow...

    This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

    Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!