{"product_id":"squat-wedges-bulletproof-your-back-knees-in-90-days","title":"Squat Wedges - BulletProof Your Back \u0026 Knees In 90 Days","description":"\u003cp\u003eWe have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.\u003c\/p\u003e\n\u003cp\u003eYour personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community and receive coaching from Erik Rokisky, the founder of SquatWedgiez.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo 90-day programs:\u003c\/strong\u003e 24 weeks of workouts total, 120 workouts crafted by fitness expert Erik Rokisky.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly structure:\u003c\/strong\u003e 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrainHeroic app access for one year:\u003c\/strong\u003e Video tutorials for every movement, built-in timers for rest intervals, and set\/rep tracking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo equipment paths:\u003c\/strong\u003e One program uses commercial gym equipment (barbells, cable towers, resistance machines); the other uses squat wedges, slant boards, dumbbells, and barbells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect coach access:\u003c\/strong\u003e Message Erik and the community through the built-in messenger to get feedback and stay accountable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention focus:\u003c\/strong\u003e Strengthen the surrounding joints of your hips and knees, improve lower and upper body core strength, and build lean lower body muscle.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Squat Wedges","offers":[{"title":"Default Title","offer_id":46506387734678,"sku":"sku-41548150472866","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/90daybackandkneeprogram.jpg?v=1785108852","url":"https:\/\/www.living.fit\/products\/squat-wedges-bulletproof-your-back-knees-in-90-days","provider":"Living.Fit","version":"1.0","type":"link"}