Lose Weight With Dumbbells

Vendor Living.Fit
Regular price $9.99
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Plan Introduction: 

Available through browser, iOS and Android app!

If your objective is to shed excess body fat and shape a leaner, more sculpted physique using dumbbells, this program is tailored to align with your goals. Central to this regimen are full-body workouts that comprehensively target both upper and lower body muscle groups. These routines also encompass upper body push-pull movements, involving dynamic actions in both vertical and horizontal directions. To complement this, designated days are dedicated to working the lower body, focusing alternately on exercises that emphasize either hip-dominant or knee-dominant movements. By structuring the routine in this comprehensive way, participants can engage in intense, full-body training sessions while ensuring sufficient recovery time for effective fat loss. Guided by interval training principles, the program empowers participants to calibrate their work-to-rest ratios, facilitating efficient fat reduction during every workout. By combining this with a well-rounded dietary plan that accentuates lean protein, wholesome carbs, and healthy fats, along with consistent aerobic activity, individuals can confidently pursue their desired lean physique through this specialized full-body, dumbbell-centered fat loss program.

Plan Info:

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
  • Equipment Needed: 1 Pair of Dumbbells That You Can Press Overhead. 
    • Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced
  • Goal: Build strength and lean body mass
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

Also Included in:

What Do Members Say?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

Questions About Any Workouts or Memberships?

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What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

  • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
  • Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
    • Ages: 35-64, both men and women
    • Main Member Goals: Build muscle, Lose Weight or both
    • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
  • Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
  • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

We Build Science Backed Workouts That:

  • Build muscle & burn fat. 
    • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
  • Are consistent & structured
  • Expertly made for you, take the guessing out of making your own each day
  • Proven and thoughtfully designed for long term results
  • Fresh workouts with variety
  • Hit the 'easy' button. Simply follow along with video
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries

A Look Inside the Workouts

dumbbell workout program

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

  • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
  • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More About Dumbbell Gains:

        • Includes Movement Library with movement breakdown for each movement in workout
        • Movements included, but not limited to: Lateral Lunges, Presses, Curls, Deadlifts, Front Squats
        • Track your workouts
        • Introductions and Frequently asked questions for optimal performance

        All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

        How does this program work?

        • Improved mobility over the course of 4 weeks or longer
        • Improved strength over the course of 4 weeks or longer
        • Improved strength-endurance over the course of 4 weeks or longer
        • Improved movement variability for the Central Nervous System (CNS) and Peripheral Nervous System (PNS) to reduce the chance for injury
        • Improved self-regulation for movement effectiveness and efficiency
        • These improvements are done through consistency, specific adaptations to imposed demands, and progressive overload.
        • We will use eccentric work to create improved tissue stress and adaptations
        • Tempo is the isometric counts, eccentric counts, and the concentric counts of the movement
        • Regressions will always be first to remove the weight, decrease the movement, and slow down the movement.
        • Progressions will always be to speed up the concentric part of the movement, increase the distance of the movement, and then add more load/weight to the movement.

        Quotes from Participants in Living.Fit Workouts

        "Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States

        "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

        About The Creator, Jesse Grund, CSCS

        Jesse A Grund is the owner of Unconventional Strength in Orlando, FL where he specializes as a strength and conditioning coach focused on improving strength and performance of clients that range from World Champion Golfers to Professional Wrestlers to retirees. 

        Learn more about Jesse or how you can work with him here.

        About Individual Workout Plans

        No Recurring Charges

        When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!

        Convenient Access

        You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

        Movement Library

        Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

        Who Is This For?

        Our programs are expertly designed for results

        Program Features

        Structured
        • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

        Variety
        • Challenging and exciting workouts with variety.
        • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
        Track Your Workouts
        • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
        Duration
        • Living.Fit programs are 30 days but can be followed indefinitely.
        Follow Anywhere
        • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
        Who is the Ideal Client for This Program?
        • All ages and genders can follow these workouts. These are beginner movements.
        View some of our features to create great workouts

        Workout Features

        Control

        Audio Controls

        In Workout

        There are multiple ways to move through a workout, log your movements, receive instruction and take notes!

        You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.

        You can listen to music, coaching audio, prompts for each movement or workout in silence!

        During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!

        There are multiple ways to get the instruction you need before and during your workout!

        We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!

        Movements in This Program Include But Not Limited To:

        All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally

        Movement Library

        Detailed

        Unique

        Expert

        Each demo contains audio, video and written instructions for performing the movement.

        Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.

        This is a demo to give you an idea of what you have access to for demonstrations.

        Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.

        These demos are performed by highly qualified trainers who have worked with clients just like you!

        Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!

        Workout Plans That:

        Workout Plans That:

        Testimonials

        What Did I Do Before?

        "Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

        Samuel

        Great Instructors!

        These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

        Stephan

        Skeptical

        I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

        Annie

        Amazing

        Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

        Kelly

        What Makes Living.Fit Different?

        download living fit app
        Who Follows Our Workouts?

        Who Follows Our Workouts?

        FAQS

        FAQS

        Refund Policy

        If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

        How Do I Follow Your Programs

        You can follow on desktop, mobile device

        Is This Just for Home Workouts?

        Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

        Travel

        Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

        Customer Reviews

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