{"product_id":"foam-rolling-routine","title":"Foam Rolling Routine","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgram Delivery:\u003c\/strong\u003e Stream follow-along videos on browser, iOS, or Android to train anywhere and keep sessions on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment Needed:\u003c\/strong\u003e Foam roller supports targeted release to improve mobility and keep recovery on track before or after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuration:\u003c\/strong\u003e 30 days, 40–60 minutes per day deliver mobility gains and keep progress steady with repeatable, extendable sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser Level:\u003c\/strong\u003e Beginner to advanced structure provides guidance to train and improve range of motion in every session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal:\u003c\/strong\u003e Increase mobility to support posture and movement and improve range of motion for training and everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Access Membership:\u003c\/strong\u003e Full Access Membership included to provide Workout Generator and set up 20–30 minute sessions when time is limited.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Living.Fit","offers":[{"title":"Default Title","offer_id":46412970786966,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3670\/1334\/files\/individualworkoutsWorkoutGenerator_3.png?v=1781290483","url":"https:\/\/www.living.fit\/products\/foam-rolling-routine","provider":"Living.Fit","version":"1.0","type":"link"}