Master one of the most important kettlebell movements. WHY? By perfecting the hinge, you can unlock virtually unlimited other movement and perform them correctly. When you perform movements correctly, your workouts will be more effective and you will get the results you want!
Designed for those who want a basic level of understanding about foundational kettlebell movements like the hinge. This is a portion of a course we create for trainers, but can be learned by anyone and improve the workouts of anyone!
About the Course:
This Kettlebell Fundamentals course takes an understanding of multiple styles of kettlebell lifting and navigates the gray area between them, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). While this course is taken primarily by trainers, it is open and accessible for anyone who wants to learn more about basic kettlebell movements.
This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.
Contains subtitlesfor hearing impaired
Equipment Needed:One kettlebell
Duration: 8 Minutes. Take at your own pace. No time limit. Watch as many times as needed.
User Level:Beginner to Advanced. No experience needed to take this course
Do I have to be a trainer to take this course? No. This is designed for anyone who wants to move better with kettlebells.
Access. When you sign up, you will receive an email links to your video access and with instructions or you can simply go to www.living.fit, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.
What is Covered in Kettlebell Hinge Program?
Learn the fundamentals before you move on to anything else. This program is designed to achieve safe and effective performance of the kettlebell hinge.
View What Attendees from a Recent Full Course Event Have to Say:
The Kettlebell Hinge. Learn this introductory movement and earn CEUs as a precursor to our other kettlebell courses. You can determine if by taking this course you want to purse further education and CEUs with Living.Fit
Frequently Asked Questions:
How Do I Follow Your Programs? Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.
Do I have to be a trainer to take this course? No. Although this course is taken primarily by trainers, this is our entry level course designed for anyone who wants to have a better understanding about how to move better with kettlebells.
How do I access the course? When you sign up, you will receive an email links to your manuals and with instructions or you can simply go to www.living.fit, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.