Four to Twelve Week Battle Rope Progression
This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions! Build your pump with this 4 to 12 week training progression designed to help you look your best without losing your health and functionality. Build your muscles and work towards a shredded, lean core. Come and drink your fill of this four to twelve week program again and again, and as long as your sleep, stress management, hydration, and nutrition is on point, you will reach your reward – Aesthetically pleasing abs and muscular definition.
What is Included:
- Daily programming to participate in for 4-12 weeks to build explosive power
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
This program is normally found inside our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership through 'Memberships' tab in the header of our website!
Movements in Program:
- Alternating Waves
- Active Rest with Cross-Patterning Front
- Jump Squats
- Dragon Flag Holds
Plus way more!
Sample Movement Demonstration:
Included in this program are detailed explanations about how to perform the movements required. Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals. World class instruction at your fingertips!
Movement Demonstration from our Master Instructor on YouTube