Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
Shoulders & Arms Workout:
- 35 minute workout
- 8 exercises per body part
- We incorporate double drop sets to create a tremendous muscle burn, while focusing on hypertrophy. The bonus round is a back to back relentless arms and shoulders finisher.
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Equipment required : light, medium and heavy dumbbell sets
EMOM Metcon Workout:
This workout incorporates every minute on the minute training. 8 different exercises, for 3 rounds. This gives us a total of 24 mixed sets of bodyweight and dumbbell exercises for a tough total body workout. You will focus on the core, lower body and upper body. The bonus round is a 90 second AMRAP finisher. You will need a few sets of medium to heavy dumbbells for this workout. 35 minutes.
Lower Body Conditioning:
20 total sets of lower body work to add strength and stamina to your legs. We utilize weighted dumbbell, body weight and isometrics exercises to create time under tension which results in hypertrophy and overall lower body conditioning. This 30 minute workout will require a few sets of light to medium weight dumbbells.
Chest & Back Push / Pull:
40 total sets of high volume push and pull work. We focus on the chest and back and use rapid fire sets to work on hypertrophy and muscular endurance. This functional workout will keep your heart rate high and your muscles firing. 42 minutes. A few sets of medium to heavy dumbbells are recommended.
5 Exercises repeated for 4 rounds plus a 2 minute finisher. This workout will challenge you in a whole new way, taking your cardiovascular conditioning to a different level. You will work on core strength, plyometrics and muscular conditioning. Each round gets progressively harder as you become more fatigued. The work to rest intervals as 45/20 and 60/20. You will need a few sets of medium weight dumbbells. 30 minutes.
- Day 1 Shoulder & Arms Workout
- Day 2 EMOM Metcon Workout
- Day 3 Lower Body Conditioning Workout
- Day 4 Chest & Back Push Pull Workout
- Day 5 Conditioning Circuit Workout
About Individual Workout Programs
You can access it whenever you need follow as many times as you like!
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Program Features
- Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Living.Fit programs are 30 days but can be followed indefinitely.
- Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts. These are beginner movements.
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movement Library
Over 400 Movements With Master Library
Detailed
Expert
Each workout plan contains its own movement library. Plus we have a master movement library of over 400 movements you can study and improve on! You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 35-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.
