Kettlebell Blitz

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Kettlebell Blitz


Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.


Plan Info:

  • Equipment Needed: A couple different weights of kettlebells or dumbbells
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced
  • Goal: Build Muscle with Basic Kettlebell Movements
  • Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
  • Best Program to Do After This Plan: Battle Rope Origins
  • Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

Included in:

    What to Expect:

    This program is designed for the person relatively new to kettlebells looking to build strength and conditioning with a few kettlebells and their own bodyweight. There is nothing excessively complicated in this plan which will allow you to focus on progressing week to week. 

    As you go through these workouts I want you to focus on performing each exercise with intention and control. Each week as you perform the workout planned attempt to perform the most reps with perfect form in the time frame given. If you can easily do that, try to increase the weight. 

    For the conditioning workouts focus on moving as quickly as you can for each movement while maintaining control. 

    What Makes Living.Fit Different?

    Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

    We Build Science Backed Workouts That:

    • Build muscle & burn fat. 
      • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
    • Are consistent & structured
    • Expertly made for you, take the guessing out of making your own each day
    • Proven and thoughtfully designed for long term results
    • Fresh workouts with variety
    • Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
    • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
    • Keep workouts challenging and exciting. 20-40 minute workouts

    Why is Progressive Overload So Important?

    The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

    We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.


    • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
    • Interact with some of the most highly qualified trainers in the world in Facebook Group

      More About Kettlebell Blitz:

      • Basic Kettlebell Movements including, but not limited to, kettlebell swings, presses and rows
      • Includes Movement Library with movement breakdown for each movement in workout
      • Track your workouts
      • Introductions and Frequently asked questions for optimal performance

      All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

      Quotes from Participants

      "Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference." - Belinda, Australia

      "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

      About The Creator, Marcus Martinez, CSCS:

      Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.