Kettlebell Blitz Program

No

Continue Shopping

Kettlebell Blitz Program


Program Introduction:

Available through browser, iOS and Android app!

This program is designed for the person relatively new to kettlebells looking to build strength and conditioning with a few kettlebells and their own bodyweight. There is nothing excessively complicated in this plan which will allow you to focus on progressing week to week. 

As you go through these workouts I want you to focus on performing each exercise with intention and control. Each week as you perform the workout planned attempt to perform the most reps with perfect form in the time frame given. If you can easily do that, try to increase the weight. 

For the conditioning workouts focus on moving as quickly as you can for each movement while maintaining control. 


Plan Info:

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
  • Who is the Ideal Client for This Program? All ages and genders can follow these workouts. 
  • Equipment Needed: A couple different weights of kettlebells or dumbbells
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced
  • Goal: Build Muscle with Basic Kettlebell Movements
Movements in Program Include But Not Limited To:
  • Deck Squats
  • Seated Press
  • Chest Supported Swings
  • Tricep Extension Squats
  • Hindu Push Ups
  • Plank Toe Taps
  • Hip Thrust Holds
  • Alternating Leg Lifts
  • Speed Squats
  • Floor Presses
  • More!

Included in:

What Do Members Say?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts." -  Samuel

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

  • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
  • Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
    • Ages: 35-64, both men and women
    • Main Member Goals: Build muscle, Lose Weight or both
    • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
  • Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.
  • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here

We Build Science Backed Workouts That:

  • Build muscle & burn fat. 
    • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
  • Are consistent & structured
  • Expertly made for you, take the guessing out of making your own each day
  • Proven and thoughtfully designed for long term results
  • Fresh workouts with variety
  • Hit the 'easy' button. Simply follow along with video
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
  • Keep workouts challenging and exciting.

A Look Inside the Workouts

Frequently Asked Questions:

  • Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
  • How Do I Follow Your Programs? You can follow on desktop, mobile device
  • Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
  • Travel. Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.


  • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
  • Interact with some of the most highly qualified trainers in the world in Facebook Group

    More About Kettlebell Blitz:

    • Basic Kettlebell Movements including, but not limited to, kettlebell swings, presses and rows
    • Includes Movement Library with movement breakdown for each movement in workout
    • Track your workouts
    • Introductions and Frequently asked questions for optimal performance

    All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

    Quotes from Participants

    "Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference." - Belinda, Australia

    "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

    About The Creator, Marcus Martinez, CSCS:

    Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.