Plan Info:
- Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
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Equipment Needed: 1 Jump Rope or Speed Rope, 1 dumbbell or kettlebell
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
- Duration: 15 minutes (can be extended indefinitely and repeated)
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
- Full Access Membership ($7.99 per month)
