This offer combines access to both our Kettlebell Fundamentals & Battle Rope Fundamentals Courses. Get double CEUs! Normally these courses are $99.99 each. Save $50!
Kettlebell Fundamentals.This takes an understanding of hard style and kettlebell sport and is able to navigate the gray area between those two styles of kettlebell training, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.
Pre approved for CEUs. Additional CEU information about hours and providers not listed are at bottom of page.
Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!
Battle Rope Fundamentals. About 20 minutes into this course you will realize that the misconceptions of Battle Ropes abound. We will take a tool that is often thought of as an upper-body finisher or enhanced cardio tool, and turn it into a full body tool, that can drive results for any training need, including mobility, stability, strength, power, and endurance. This is done through an easy-to-understand approach to the laws of physics and the body's physiological adaptation process
Pre Approved for CEUS. These courses we teach to 5 major gyms! When you take the course, ask us about hiring opportunities with these partners!
Contains subtitles for hearing impaired
Earn designations of Kettlebell Fundamentals Specialist and Battle Rope Fundamentals Specialist
Duration: 6 Hours each. Take at your own pace. No time limit.
User Level: Beginner to Advanced. No experience needed to take this course
Best Program to Do After This Course: Advanced Courses
Delivery:When you purchase this, get a downloadable PDF of the courses as well as online access to videos for each section.
Earn a proof of completion with Pre Approved CEU/CEC (providers below) for both courses
Earn CEUs for both courses
The completion of each of these courses comes with separate CEUs (below)
Kettlebell Course Demonstration:
What is Covered in Kettlebell Fundamentals Course?
Learn the fundamentals before you move on to anything else. This course is designed to Achieve Proof of Completion. This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. Complete the assessments at the end and earn a Proof of completion. After this course you should be able to demonstrate the following:
Safety 101 to keep yourself and your client from harm
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
Battle Rope Course Demonstration:
The Battle Rope Course Covers:
Battle Ropes Introduction and History
Battle Ropes Basics, Benefits, and Biggest Mistakes
Mechanical and Wave Physics
Static Engagement with Battle Ropes
Power Metabolic Pathway Training with Battle Ropes
Strength Metabolic Pathway Training with Battle Ropes
Endurance Metabolic Pathway Training with Battle Ropes
Coaching Cues and Best Practices
More About Battle Ropes: Learn How to Use One of the Most Effective and Versatile Tools in Your Gym
WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients.
FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance.
SAFETY. Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create
CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope
View What Attendees from a Recent Event Have to Say:
Other Perks of the Course:
When you take the course, ask us about hiring opportunities with partner gyms we teach these to
Get exclusive Living.Fit discounts to other courses by NASM created for our community by NASM
Earn a Proof of Completion for Both Courses:
**Don't see your provider?Many people have taken our courses without their provider being on the pre-approved list. To our knowledge, no one has been refused credits by simply manually applying to their provider for credits. View more CEU details at the bottom of description. If you take our course and are turned down for credits, we will reimburse you for the course!
AFAA: Living.Fit is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.5 NASM CEUs for this course.
NCSF: Living.Fit is recognized as an Approved Continuing Education Provider.
3 CEUs for Fundamentals Course
6 CEUs for Advanced Course
ISSA: Living.Fit is recognized as an Approved Continuing Education Provider.
6 CEUs for Fundamentals Course
16 CEUs for Advanced Course
Need more CEUs? Check out our Advanced Course here!
Frequently Asked Questions:
Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.