Get Your Form Checked By Experts

Moving safely and effectively are the most key components in order to maximize your kettlebell lifting experience. Master the Big Three beginner movements. 
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Master The Big 3 Movements

Before moving on to more advanced kettlebell workouts you should make sure you have mastered the three Beginner Movements:

  1. Deadlift
  2. Squat
  3. Kettlebell Swing

These are the basis of hundreds movements and workouts!

 
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Workout Confidently With Our Trainers!

Our expert trainers have created a three step process for you to begin moving safely and effectively with kettlebells. After watching each step, submit a video of yourself performing the prescribed movements and our trainers will provide you critical feedback about how to move better in your workouts. Follow these easy steps: 

  1. Enroll in Form Check #1 today
  2. Carefully move through the Form Check course
  3. Submit videos of yourself performing 3 movements for evaluation!
 

Get Your Form Checked Today!

Start watching our detailed demonstrations of the Big 3 Beginner Movements with written and verbal queues. Submit to our trainers at your convenience and they will help you move correctly!

Easy Steps To Safer & More Effective Workouts

Before moving on to more advanced kettlebell workouts you should make sure you have mastered the three Beginner Movements:

  1. Kettlebell Deadlift
  2. Kettlebell Squat
  3. Kettlebell Swing

Moving safely and effectively are the most key components in order to maximize your kettlebell lifting experience. In order to get the most out of your kettlebell workouts, cover the foundational movements of kettlebell lifting with one of our expert trainers to walk you through your strengths and weaknesses.

We cannot stress enough, the importance of knowing how to safely and effectively move with a kettlebell for workout maximization. Our expert trainers have created a three step process for you to begin moving safely and effectively with kettlebells. After watching each step, submit a video of yourself performing the prescribed movements and our trainers will provide you critical feedback about how to move better in your workouts.

Move Better Today!
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