30 Day Kettlebell Program

The objective of this 30-day beginner kettlebell program is to pattern good technique, and to teach you how to safely and effectively increase your strength, stability, and coordination using kettlebells.

 

JOIN THE LIVING.FIT COMMUNITY and GET THE FIRST WEEK!

Get the first Week of this workout when you join our Workout Starter Kit. Improve your knowledge and workouts!  Instantly view hundreds more demonstrations like this including demos on kettlebell movements, full length workouts, stretching, mobility, nutrition and more. 

Learn About The Program

The objective of this 30-day beginner kettlebell program is to pattern good technique, and to teach you how to safely and effectively increase your strength, stability, and coordination using kettlebells. The idea is for you to feel fitter going about your daily life; to improve the health of your muscles, tissues, bones, and joints; to be more confident about trying new physical activities. The program will focus on fundamental kettlebell lifts, all of which require a single kettlebell (stay tuned for follow up programs with double bell lifts and more complex movements).

 


Learn how to warm up before every workout.

Improving range of motion and warming up before any workout is one of the keys to achieving maximum results.

 

Full Length, Follow Along Workouts

Follow along with the full workout by expert trainers as they help you count reps and give you pointers about the workout movements. Additionally, if you have any questions, watch detailed explanations of the movements in each workout

 

Think of each training as an opportunity to practice your kettlebell technique. Stable, quality movements are going to help you more in the long run than rushing through the movements. You will benefit more from learning form correctly now than going back later and correcting mistakes. Remember that 4 weeks isn’t enough time to see a huge increase in strength or hypertrophy (you need at least 8 weeks), so the gains you make in this program will be mostly related to increased coordination and technique. Think of this program as laying a solid foundation for the strength gains to come!

JOIN THE LIVING.FIT COMMUNITY and GET THE FIRST WEEK!

Get the first Week of this workout when you join our Workout Starter Kit. Improve your knowledge and workouts!  Instantly view hundreds more demonstrations like this including demos on kettlebell movements, full length workouts, stretching, mobility, nutrition and more. 

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