This program is designed to help you gain muscle with kettlebells.
Who is this program for?
This is for the advanced kettlebell practitioner who is ready to up their kettlebell flow game. If you’ve mastered the basics then you’re ready for this program. We’ll be hitting all kinds planes and movement patterns so coordination and awareness is key.
What will you need?
You’ll need a handful of kettlebells ranging from light to moderate to heavy. At least three would be recommended. No doubles needed.
How long is each workout?
Each workout is approximately 45 minutes
What kind of results can you expect?
You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
What is Included:
- Daily programming to participate in for 4-12 weeks to build muscle with kettlebell movements
- Written daily protocol and workouts to follow
- Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
- Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Movements in Program:
- Beast Clean
- Circular Push Up
- Bent Press
- Kettlebell Swing
- Plus way more!
Plans to Match
If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:
- Nutrition for Health
- General Wellness
- Workout Fuel
This 6 Week Program is part of our monthly memberships at our training site, Living.Fit. View Membership at Living.Fit here! You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:
View Membership at Living.Fit here!