USE COUPON CODE 'ROPES-EARLY' FOR $50 OFF UNTIL FEBRUARY 17, 2019!
Aaron Guyett is the Battle Rope Master Coach and Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. He is able to systematically break down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes.
In 4 hours, Aaron will teach:
- Battle Ropes Introduction and History
- Battle Ropes Basics, Benefits, and Biggest Mistakes
- Mechanical and Wave Physics
- Static Engagement with Battle Ropes
- Power Metabolic Pathway Training with Battle Ropes
- Strength Metabolic Pathway Training with Battle Ropes
- Endurance Metabolic Pathway Training with Battle Ropes
- Coaching Cues and Best Practices